Do your monthly periods freak you out just thinking about the pain, fatigue and other problems? It’s time you upgrade your diet. And that will make sure that you will not have to wake up all cranky and grumpy about nothing in particular. This diet will get rid of the depressive state of Premenstrual syndrome (PMS) that females suffer from.

PMS cravings may send you straight for the cookies and salty snacks each month, but indulging these cravings won’t help improve your mood or reduce bloating.

In this video, Mia tells you which foods to consume during your menstrual cycle. The healthy food items will naturally help with all the symptoms of PMS. Make the right choices, as the cure lies in food and try these simple tips to help you feel better.

Check out the informative video about PMS below.