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5 reasons to eat 4 soaked almonds in the morning every day!

Packed with essential nutrients, almonds have several health benefits. Here are some reasons to eat 4 soaked almonds in the morning. 

Published: June 25, 2017 8:58 PM IST

By Chethana Prakasan

5 reasons to eat 4 soaked almonds in the morning every day!

Do you remember your mom must have given you soaked almonds to eat every morning when you were in school? She must have said that it is good for your brain and she was right. Loaded with vitamins and minerals, these little nuts have several health benefits. Almonds contain vitamin E, which is important for healthy skin. It is also a good source of omega 3 fatty acids and magnesium. The nutrients present in almond are essential for normal development of body and mind. Here are some more reasons to eat four soaked almonds in the morning. (ALSO READ Top 6 ways to include more mint or pudina in your diet).

1. Improves concentration

Almonds are packed with nutrients that help the proper development of brains. It improves your memory and concentration power.

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2. Makes you energetic

Almonds

Almonds

Kick start your day with soaked almonds and stay energetic throughout the day. Eating almonds in the morning will boost metabolism and provide nutrients like riboflavin, copper and manganese. (ALSO READ Best Avocado Hacks: Top 5 quick ways to include avocados in breakfast foods and snacks).

3. Good for your heart

Almond provides good cholesterol and lowers the levels of bad cholesterol, LDL and triglycerides in the body. Rich in magnesium and potassium, it keeps your health and cardiovascular system healthy.


4. Aids weight loss

Soaked almonds

Soaked almonds

You will lose the extra fat faster if you consume soaked almonds every day. You can also add almonds to your salads to make it more filling and reduce craving. It will also improve digestion. (ALSO READ Tricks to Eat Healthy in 2017: Top 5 easy and practical ways to eat healthier in new year).

5. Makes your skin healthy

Almonds contain vitamin E and antioxidants, which make your skin healthy. Eating soaked almonds will give your glowing, blemish-free skin. It also helps reduce signs of aging like wrinkles.

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