Protein helps to perform several bodily functions right. Eating sufficient amount of protein gives you many health benefits and makes sure that you can function optimally throughout the day. Since protein is required for many functions right from the cell stage and also in repairing muscle tissues. you should make sure that you consume enough protein. If you are not sure whether your body is getting enough protein, then here are some signs that can help you figure out if you are not eating enough protein. (ALSO READ How much protein do you need in a day?).
You hair is basically made of protein, so when you start experience hair loss, the first thing you need to consider is whether you are having enough protein or not. When your diet is too low in protein. your hair needs more protein to strengthen and grow. This results in thinning of hair and hair loss.
Shortness of breath
You experience a lot of health problems when you’re too low in protein. So when you’re not getting enough protein from your diet, you might feel lightheaded. The lack of energy is accompanied by shortness of breath and fatigue.
When you are not getting enough protein, it is common to feel hungry. The increase in appetite is the result of low protein diet.So when hunger strikes, instead of carb rich food, have a granola bar or some nuts. This will help you to get enough protein and also leave you feeling full.
You will also experience increased sugar cravings. You will have these cravings in between your meal. Always eat protein at every meal so that you satiate hunger and stabilize sugar. This will also ward off the mid meal cravings.
Feeling sluggish after eating
Though it is common to feel sluggish after a heavy meal, but if you always get the same feeling after each and every meal, chances are that you are not getting enough protein. Start your day with a protein rich breakfast like whole grain toast with eggs or Greek yogurt with chopped fruit and a handful of walnuts.
Not healing from injuries
If you get injured often and notice that the healing takes a lot of time, then it could be due to the fact that you are not eating enough protein in a day. As protein helps in muscle repair, you need enough protein in your body to heal your injuries,
Your body needs protein to be strong and to keep your body safe to ward off infections. So when you do not get enough proteins, your body has a hard time coping with germs and infections, which results in lower immunity and you tend to fall sick on a regular basis.