Water is the most popular health drink that one can have. Lately, a lot of nutrition and weight loss experts have been stressing on the need to drink enough of the life giving liquid, to flush out toxins from the body and enhance metabolism. If you are looking to loose weight, then water is your super drink and there are various ways to consume this wonder liquid, by adding to its flavours and benefits.
The trend of the Detox water is not recent. Many actresses and celebrities have been known to swear by their daily dose of detox waters to stay fit and achieve a glowing skin. The reason that these drinks work is that they are water based, and hence have no calories and fill up you stomach, suppressing your appetite, preventing you from eating too much or too frequently. These drinks keep you hydrated to compensate for all the fluids that you loose while exerting yourself in the gym or while out in the Sun, through sweat. ALSO READ: How to lose weight post pregnancy? Top 10 Weight Loss Foods to shed kilos faster after delivery
Detox water drinks are nothing but water infused with some ingredients which help in boosting metabolism and adding essential nutrients to the body, like Vitamins and minerals. You can make these detox water drinks very easily at home and preserve them for daily consumption. Sip these wonder liquids in between your meals and while travelling, to loose weight faster.
1. Apple Cinnamon Detox Water
Cut thin slices of apples and remove all the seeds. Take your pick from red or crab apples- the drink works with either variety. Take some water in a mason jar and add the apple slices and some cinnamon sticks and stir the mixture well. Do not use cinnamon powder as it clogs the water. This drink is exremely beneficial for the body, as apples are packed with antioxidants and phytonutrients, which help fight cancers and reduce skin damage. Apple is also a great source of iron in the body. Cinammon, meanwhile, helps reduce belly fat, by prolonging the feeling of satiaety.
2. Ginger Lemon Detox Water
Ginger lemon detox water is best when consumed the first thing in the morning. Take a liter of water, slice a lemon, grate some ginger and squeeze some lemon juice. Now mix everything together and your ultimate health drink is ready! Ginger is highly effective in reducing period pains and fighting nausea. It also has anti-diabetic and helps control blood sugar levels, as well as fight oxidation, reducing the chances of cancer. Lemon, meanwhile is packed with essential nutrients like nourishing elements like vitamin C, vitamin B6, vitamin A, vitamin E, folate, niacin thiamin, riboflavin, pantothenic acid, copper, calcium, iron, magnesium, potassium, zinc, phosphorus and protein. ALSO READ: Best midnight snacks for weight loss: Top 10 yummy and guilt-free foods you can snack on in the night
3. Watermelon Strawberry Mint Detox Water
Take four cups of cubed water melon and lightly mash it. Slice in half, one half pint of strawberries. Take six sprigs of fresh mint and crush it lightly. Now add all three above ingredients to one liter of water an stir well. Your detox water is ready. Watermelon and strawberry mint detox water is not only delicious and flavourful, but also extremely nutritious and beneficial to your health as water melon is very effective against high blood pressure and muscle soreness. Meanwhile, strawberries are filled with anti-oxidants.
4. Classic Cucumber Lemon Detox Water
Take thinly sliced half a lemon and 1/4th thinly sliced cucumber, ice and water. In a jug or a mason jar, add the lemon and cucumber and ice and water and stir well to make your detox drink. This drink is highly effective in flushing your system of toxins, boosting immunity and fighting skin inflammation. This drink is especially effective in summers. Sip on some cucumber lemon water while chilling beside a pool and drive away all summer dehydration as well as fears of sun burns. ALSO READ: Best Food Pairings for Weight Loss: Top 5 super food pairs to loose weight faster
5. Apple Cider Vinegar Detox Soda
Take six tablespoons of apple cider vinegar, and 64 ounces (2 quarts) of sparkling mineral water. Try and opt for the organic vinegar variety as it’s more effective. Squeeze some lemon juice, add the three together and stir in some stevia powder to make the mixture a little sweeter. This drink is an extremely healthy alternative to your sugary fizzy sodas, that you crave from time to time. Replace your cola drinks with this powerhouse of a soda, which as your daily bubbly fix, which has no side-effects whatsoever.