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Get hot body like Baywatch star Priyanka Chopra with her workout and diet plan

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Updated: January 16, 2017 1:33 PM IST

By Chethana Prakasan

Get hot body like Baywatch star Priyanka Chopra with her workout and diet plan

Priyanka Chopra is not just an actress but also a singer, a philanthropist, film producer and is one of the most popular celebrities of the country. She is expanding her horizon and is now part of the Hollywood with The Rock starrer Baywatch, which will release on May 19, 2017. This global star is also playing a major role in the American drama thriller series Quantico. She is a renowned model and the winner of Miss World 2000 Pageant.  Priyanka is one of the highest-paid actors of India. She has received many awards for her performance. Though her debut movie was Sunny Deol starrer The Hero: Love Story of a Spy, which was not successful at the box office, following which she won her Best Female Debut award for the movie Andazz. Her performance in the negative role in Aitrazz gained critical acclaim. More recently, her performance in the film Mary Kom, which is a biographical sports film based on the life and journey of the boxer Mary Kom garnered a lot of appreciation. Priyanka Chopra trained for the distinct boxing style of Kom and underwent extensive physical training. She trained for three months to gain a muscular physique. She works hard to maintain her toned body. Here is the diet and workout plan of  Priyanka Chopra. (ALSO READ Follow Raees item girl Sunny Leone’s workout and diet plan to get sexy body!)

Diet plan of Priyanka Chopra

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The actress revealed that she likes home-cooked food and do not follow a strict diet. She has a balanced diet. To stay energetic and keep the metabolic rate high, she eats a small meal every two hours. She keeps herself hydrated by drinking lots of water.(ALSO SEE These were the most searched workouts of 2016).

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This also helps her to keep the skin clear and glowing. Priyanka avoids deep fried and oily food. Her breakfast includes either oatmeal or two egg whites with a glass of skimmed milk.  She eats a handful of nuts as snacks every two hours and drinks coconut water.

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Priyanka’s lunch usually includes two rotis, dal, veggies and salad. Evening snack comprises of a sprout salad or a turkey sandwich. For dinner, she eats grilled fish or chicken, vegetables and a bowl of soup. Fruits and vegetables are an important part of Priyanka’s diet as it provides all the essential nutrients.(ALSO SEE Hot photos of Bruna Abdullah working out are giving us serious fitness goals).

Workout routine of Priyanka Chopra

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Priyanka Chopra has been blessed with a lean, sexy figure. She is serious about staying fit and healthy. Although she is not a gym person, she works out regularly. She exercises for an hour four days a week. Priyanka Chopra starts her workout by running for 15 minutes on a treadmill.

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She does around 25 reverse crunches and bench jumps, pushups and reverse lunges. The actress likes doing resistance training more than weight training. She also does bicep curls and holds plank for 60 seconds. She loves doing yoga to stay physically as well as mentally fit.(ALSO READ These 10 photos of Indian yogini Natasha Noel will inspire you to start doing yoga).

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Priyanka Chopra recommends yoga for staying fit mentally and physically, drinking lot of water and giving into your cravings once a week.

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