The coconut tree is rightly considered as the ‘tree of life’. Each and every part of the tree is used for one thing or the other. Its uses range from cosmetics to food and it is part of the diet in the tropic and subtropic regions. The fibrous husk is used to make coir ropes and mats, the shell is used for charcoal and the fruit is used for oil as well as in diet. Coconut water is one of the healthiest drinks on the planet. This sweet liquid is present in the young, green coconut. Coconut is a drupe and it has three layers: endocarp, mesocarp and exocarp. According to more than 1,500 studies, coconut oil is among the healthiest food on earth. It is often described as a superfood as it has many health benefits. Coconut oil is rich in healthy fatty acids like capric acid and lauric acid. It also contains healthy saturated fat. The fat in coconut oil is easier to digest, has anti-fungal and anti-microbial properties and are not stored as fat readily. Coconut oil is used mainly in tropical countries but is now gaining popularity across the world. Here are some of the health benefits of coconut oil.(ALSO READ How to wash your face without soap and face wash: 11 natural face cleansers to make your skin glow naturally).
1. Protects liver and cures kidney infection and UTI
The medium-chain fatty acids (MCFAs) present in coconut oil are known to have antibiotic properties. It kills the bacteria by destroying the lipid coating on it. Coconut oil helps in curing the kidney and urinary tract infection. It also protects the liver.
2. Helps burn fat and lose weight
The MCFAs in coconut oil help in burning more calories and losing weight. According to a research, coconut oil helps in reducing the abdominal fat in women. It also boosts metabolic rate of the body by promoting the function of the pancreas and this helps in burning more calories.(ALSO READ How to get rid of blackheads: 9 homemade remedies to effectively remove blackheads from your face).
3. Improves brain function
According to a study conducted in 2004 and published in the journal of Neurobiology of Aging, MCFAs in coconut oil boost memory in older people. MCFAs are readily absorbed by the body and they fuel the cells of the brain, helping them to function efficiently.
4. Boosts immunity
Lauric acid in coconut oil helps in fighting bacterial infection. Lauric acid creates an environment in the body that is toxic for the viruses. The growth of bacteria and viruses are the cause of infections and many diseases and is you eat sugar, it will promote the growth of the harmful bacteria. You can use coconut oil as your natural fuel instead of sugar when you are not well.(ALSO READ How to protect hair in winter using simple tips).
5. Improves digestion
Coconut oil is used in cooking and it helps in preventing digestion related health issues and stomach problems. It improves digestion. It helps in the absorption of other nutrients like mineral and vitamins.
6. Good for your skin
Coconut oil can be used as cleanser, sunscreen and moisturizer. The antibacterial properties of the oil will take care of any skin disorder you might have. It moisturizes your skin and reduces skin inflammation. It improves skin texture and is a great cure for all kinds of skin conditions.
7. Helps in preventing osteoporosis
Coconut oil is rich in antioxidants, which fight the free radicals. One of the main causes of osteoporosis is free radicals and coconut oil is a natural cure for the condition. Coconut oil also improves the calcium absorption by the body.