The jiggly, sweet and colorful jellies are part of our childhood and the good news is gelatin, which is the gelling agent used for the preparation of jellies, is good for your health. Gelatin is a flavorless and colorless solid substance, which is derived from collagen present in various parts of an animal. It is not only used to make jellies but is a gelling agent for cosmetic manufacturing, photography and pharmaceutical products. It is also considered as a superfood as it is a good source of amino acids. Here is a list of some of the amazing health benefits of consuming gelatin. (ALSO READ Health benefits of garlic: 10 proven benefits of eating garlic).
1. Prevents stretch marks
Gelatin is good for your skin. It improves your skin elasticity, firmness and functioning to prevent stretch marks. Gelatin also improves production of collagen, which is important for prevention of stretch marks.
2. Aids weight loss
If you are on a weight loss mission, consume gelatin as it will make you feel full. You will be snacking less. It also helps in detoxification of your liver. (ALSO READ Health benefits of papaya: 10 amazing health benefits of eating papaya).
3. Strengthens your bones
Rich in magnesium, calcium, Sulphur, silicon and trace minerals, gelatin plays a key role in building healthy bones. It strengthens your bones.
4. Heals your wound faster
Gelatin contains arginine and glycine, two amino acids, which were found to heal wounds faster in several studies. (ALSO READ 5 yoga asanas you must do in the morning right after you wake up).
5. Maintains muscle mass
You tend to lose muscle mass when you fall sick. Consuming gelatin will preserve the muscle mass. It will also help in speedy recovery.
6. Improves digestion and gut health
Gelatin is good for your digestive tract. It improves digestion of the food and prevents damage to your intestine. Thus preventing leaky gut syndrome. Gelatin also improves your digestion by promoting the formation of gastric juices required for digestion. It also has the ability to absorb fluid, preventing constipation and fluid retention. (ALSO READ Health benefits of water: This is why you should drink more water).
7. Improves sleep quality
According to a research, gelatin consumption was found to improve sleep quality and cognitive functions during the day. It also reduced the time taken to fall asleep. Consuming gelatin is better than using sleep medication as there are no side effects and there will not be any drowsiness the following day.
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