Native to China, Kiwi is a fuzzy fruit with vibrant green interior and tiny black seeds. The fruit was first commercially cultivated in New Zealand and was later introduced to the markets in America. In China, kiwi was used as medicine and given to women after she has given birth and to kids. Today it is a popular fruit, thanks to its refreshing taste, and is used extensively in many food items like smoothies and salads. Kiwi also has several health benefits. It is one of the richest sources of vitamin C. A single cup of kiwi offers nearly 275 percent of the amount of vitamin C you need each day. It also contains phytonutrients, vitamins and minerals, making it nutrient-dense fruit. Here are some more reasons to eat kiwifruit. (ALSO READ Health benefits of watermelon: 10 reasons to eat more watermelon).

1. Fights signs of aging and improves skin

Eating kiwi will help you fight signs of aging like wrinkles. It also improves the health of your skin as the fruit is rich source of vitamin C and polysaccharides, which promotes production of collagen in the body. Collagen is the building block required to maintain skin, tendons and bones. Kiwi is also packed with antioxidant and carotenoid, which protects your skin from the UV light and are beneficial for the health of your skin.

2. Improves sleep

Kiwi is a good source of serotonin, which promotes good sleep. According to a study, eating kiwi has shown to improve the quality of sleep and the total time of sleep. The fruit provides flavonoids like epicatechin, catechin, quercitin and naringenin, which regulates the sleep inducing receptors. (ALSO READ Health benefits of papaya: 10 amazing health benefits of eating papaya).

3. Improves digestion


Rich in fiber, kiwi is beneficial for intestinal health and digestion. It is an excellent home remedy for constipation as it is a natural laxative.  According to a study, kiwi contains proteolytic enzyme actinidin in good amount and it improves protein digestion and improve bowel movement.

4. Fights DNA damage

According to a study conducted by Collins, Horska and Hotten, kiwifruit contains a combination of antioxidants that protects DNA from the damage cause by oxidation. (ALSO READ Health benefits of coconut oil: These are 7 amazing health benefits of coconut oil).

5. Fights cancer

The kiwi extract protects DNA from damage and inhibits the growth of cancerous cells. The fruit is cytotoxic to the cancerous cells but does not affect the healthy cells. The presence of different types of antioxidants, vitamins and carotenoid make kiwi effective in healing and preventing cancers.

6. Improves vision

Kiwi juice
Kiwi juice

Kiwi contains lutein, a powerful phytochemical, which filters out the short-wavelength UV light and protects the eyes. It fights many eye conditions like age-related macular degeneration. Kiwi is also rich in vitamin A, which is improves the health of your eyes. (ALSO READ How to get fair skin naturally: 13 natural home remedies and face packs to get flawless and fair skin).

7. Improves immunity

The anti-fungal and anti-microbial properties of kiwi help your body fight off infection and other diseases. The fruit helps regulation of adaptive and innate immunity, which is important for staying disease-free. Consumption of kiwi also reduces the symptoms of upper respiratory tract infections as well as cold and flu.

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