Our bodies are made up of about 60 percent of water and it is a common suggestion to drink eight glasses of water in a day. The eight glasses of water a day is just a rule and not based on any scientific proof but it is important to drink sufficient amount of water to stay hydrated and maintain the fluid balance of the body. Drinking enough water will help regulate the temperature of the body, transport nutrients and digest food. Plus, water has no fat, sugar, calories or carbohydrate, making it the healthiest drink. You need to drink water to replace the fluid loss from urine, evaporation, sweating and breathing. The loss of fluid is accentuated during exercise and in the warm climate. If your water intake does not match the output, then you will be dehydrated. Here is a list of health benefits of water. (ALSO READ: Home remedies for hair loss: 6 effective tips to stop hair fall and boost hair growth)

1. Helps Maintain the Balance of Body Fluids

Drinking sufficient amount of water contributes to maintaining the fluid balance of the body. These body fluids digest food, regulate body temperature, transport nutrients, absorption of nutrients and create saliva. As the fluid levels in your body goes down, you brain triggers the thirst mechanism. Listen to your body and get hydrated as soon as possible, it is essential for normal functioning of your body.

2. Relieves Fatigue

Do not grab the coffee when you are feeling tired, instead, drink water. You will feel tired when you are dehydrated. Your body will not function efficiently if your body fluid level is down. It will also cause alterations in your body temperature. So, gulp down a glass of water to reduce fatigue, especially after a vigorous workout session. (ALSO READ: Health benefits of kissing: Pucker up, kissing can lead to good health).

3. Help to prevent and treat headaches

Drink plenty of water if you have a headache. Dehydration is often the reason behind a headache. According to many studies, increasing intake of water can help decrease the intensity of a headache and also the number of hours of a headache. This, of course, also depends on the type of the headache you have.

4. Helps you to get clearer skin

If you suffer from pimples, one of the best remedies is to drink plenty of water. It will improve the blood flow and keep your skin hydrated. Water will moisturize your skin, replenish the tissue of your skin and improves its elasticity. Drinking plenty of water will help you to get smooth, younger looking and fresh skin. It will also help prevent acne and fine line and other symptoms of ageing. (ALSO READ: Tips for getting a good night’s sleep: 6 tips and tricks to sleep better).

5. Helps with weight loss

Drinking water will aid in weight loss as it will increase satiety. Drinking water will make you feel full and decrease the impulse to eat more. Drinking more water will also improve your metabolic rate and eliminate fat cells. It is also an excellent replacement for drinks like coke and alcohol that are high in calories. You can also drink water half an hour before your meals. It will lead to fewer calories intake.

6. Helps energize muscles

It is really important to drink water when you are working out. The fluid levels in your muscles drop when you sweat and this causes you to get tired fast. Drinking water will help you to do the last set of push ups. It is recommended to drink around 17 ounces of water around two hours prior to hitting the gym. Drink some fluid at regular intervals during your exercise routine to replace the loss of water. (ALSO READ: How to get rid of pad rash: Tips to get relief from sanitary pad rashes during periods).

7. Improves Mood

According to a research, dehydration can have a negative effect on your mood. It will also affect your cognitive function and ability to think. So, drink water to think clearly and stay happy.

8. Help Relieve Constipation

Drinking less water can cause constipation. You will experience difficulty in passing stool and irregular bowel movements. Drinking enough water is recommended along with the treatment to treat this common problem. (ALSO SEE: How to lose weight fast: 11 quick and easy ways to lose a lot of weight fast).

9. Helps kidney function

Your kidneys filter about 200 quarts of blood every day and cleanse your body of toxins. And your kidneys need enough fluid to filter out the waste from your body. So, drink up water for normal kidney function.

10. Helps prevent hangovers

The morning after a night of binge drinking is horrible. You experience unpleasant hangover symptoms like headaches, fatigue and thirst as alcohol is a diuretic. It can cause dehydration. One of the best ways to reduce hangover is to drink plenty of water after your drinking session and before going to bed.

11. Fights bad breath

If you struggle with bad breath, then maybe you are not drinking enough water. You can keep your mouth fresh by drinking water as it will wash away the food residues stuck between your teeth and keep your mouth moist. Drinking water will dilute the compounds that cause the smell. So rinse your mouth using water after your meal and drink enough water.