Women today are superstars balancing between the demands of family and profession. Many women find it difficult to maintain a healthy diet. They are always prone to neglect their own dietary needs, prioritizing the needs of their family first. Women should start focusing on their diet to avoid complications later. Consumption of the right amount of food would not only boost up your mood and energy but will also help in maintaining a healthy weight, staying healthy through every stage of a woman’s life. A balanced diet is a basic essential for a women’s health. Women should consume a wide variety of foods, such as the fruits, whole grains, vegetables, lean proteins, healthy fats and low-fat dairy products. Women who consume healthy food often have an easy pregnancy and nursing. A balanced diet also helps in reducing PMS and keeping the bones resilient. It also builds a strong immunity, which helps in avoiding the symptoms of menopause.
A good, well-balanced diet plan, which includes all the vital nutrients, is essential for any working women. It’s not just the working fraternity but also to every girl and a homemaker. A diet chart should be not complicated to follow, it must remain flexible and include a wide variety of food.
Here are some tips for working women to stay healthy and fit
Don’t skip breakfast
In whatever hurry you are, skipping breakfast is the biggest sin to health. A good healthy breakfast, starting with fruits will always help in keeping oneself energetic all day.
It is mandatory for working women to carry lunch from home and avoid outside food. Homemade food is always healthy. You can cook lunch differently and add enough proteins and vitamins.
Have enough water
Women need to keep themselves hydrated, ensuring that they carry a bottle of water to the office every day, as dehydration can make you tiring and exhausted.
Avoid processed food
Processed food and drinks should be avoided. Foods like sugary snacks, extra salted cookies and the food containing white flour and added preservatives can lead to lifestyle diseases.
5 best power foods for women
This fruit is one of the best foods women, as it is very high in metabolism and has antioxidants, which strengthens the body’s immune system. Apples are among one of three foods, which is most effective in reducing coronary heart disease, cardiovascular disease and the risk of deaths among women.
Cocoa benefits health thanks to its high concentrations of polyphenols and flavones, which protects the heart. Those who consume cocoa as a hot drink or dark chocolate are in a better cardiovascular shape than others. It is also found that people who eat an ounce and a half of dark chocolates, every day for a couple of weeks, are stress-free and feel very less frazzled.
Olive oil helps women in lowering their ‘bad’ cholesterol and raise ‘good’ cholesterol, which in turn helps in reducing the risk of heart diseases. A healthy diet including healthy fats, which helps in prevention of heart attacks, strokes, paralysis and deaths due to cardiovascular issues.
Eating a healthy diet, which includes fiber-rich whole grains, oatmeal and proteins can protect against the risk of developing type 2 diabetes and heart diseases. Oatmeal helps women to lose weight in an easier way, eating oats keeps one full. It slows down the emptying of the stomach and increases the satiety hormone PYY.
These also known as butter fruit and are rich in monounsaturated fat, which nourishes the skin, nails and hairs. Avocado also contains lutein, which improves eyesight. The fruit is also very high in potassium, which aids in lower blood pressure.