We know the how hard it is to resist the temptation to eat one more ice cream or that last slice of pizza. The late night binges and the extra cheese on your pasta are something you cannot say no to sometimes. Although you will feel good at the time you are eating these delicacies, you will feel regret and guilt if you are on a mission to lose some weight. Being overweight or obesity is one of the major health problems today and people around the world are suffering from this condition. The type of food you eat and your lifestyle contributes to the weight issue faced by several people. Being overweight negatively affects your confidence and self-esteem. It makes you more prone to diseases and is harmful to your health. There are several factors that cause obesity including lack of exercise, lifestyle, depression, hypothyroidism and improper diet. Some of the conditions like hypothyroidism and depression need medical care and expertise. For others, you have many home remedies. You will have to watch your diet and work out regularly (you cannot escape that) but these home remedies can speed up the weight loss process. So, here is a list of some fo the most effective weight loss home remedies. (ALSO READ Home remedies for hair loss: 6 effective tips to stop hair fall and boost hair growth)
1. Cinnamon tea
According to studies, cinnamon has shown to help regulate the sugar level in the body. Blood sugar directly affects on your energy level and how hungry you are. With normal blood sugar level, your body will use the fat instead of storing it. So, drink some cinnamon tea to burn the fat and slim down.
You will require: 1 stick of cinnamon, one teaspoon or cinnamon powder and a cup of water.
Boil the water with the cinnamon stick and the powder. Let it cool and then strain it. Drink this tea twice a day. (ALSO READ Follow Raees item girl Sunny Leone’s workout and diet plan to get sexy body!)
2. Warm lime juice
This is one of the best methods to fight obesity. Warm lime juice will not flush out the toxins from your body but will also improve digestion. This lime juice will help your body to burn those extra kilos.
You will require: Three teaspoons of lemon juice, half a teaspoon of black pepper powder, one teaspoon of honey and a glass of water.
Take a glass of lukewarm water add the lemon juice, honey and the black pepper powder. Stir it well and drink it on an empty stomach in the morning. Do this for at least three months and you will see the difference. (ALSO SEE Detox Water Recipes for Weight Loss: Top 5 easy home made detox water recipes to burn fat faster!)
3. Apple cider vinegar
This is another popular home remedy for weight loss. Apple cider vinegar helps in burning fat. According to preliminary research, apple cider vinegar has shown to prevent obesity as it prevents fat accumulation in the body.
You will require: Two teaspoons of unfiltered, raw apple cider vinegar and a glass of water
Mix the apple cider vinegar in the water and drink it in the morning on an empty stomach. Do not drink this more than once in a day as it may lower your bone mineral density and blood potassium levels.
4. Green tea with ginger
Green tea aids in weight loss. According to some studies, theanine, catechins and caffeine present in green tea help in the management of weight. Caffeine boosts your metabolic rate and also other bodily functions. Adding ginger to your green tea will improve the taste and digestion of food.
You will require: One teaspoon of green tea or 1 tea bag, half an inch of ginger, a glass of water and a teaspoon of honey.
Chop up the ginger and keep it in a strainer with the tea leaves. Place it in the boiling water and let it steep for four to five minutes. If you are using tea bags, boil the water with ginger and then steep the tea bag in it. Strain the tea and add the honey. Drink around two cups of tea on empty stomach daily. (ALSO READ Low-carb diets effective for weight loss)
5. Bottle gourd or laukee juice
Bottle gourd can help you lose weight as it is rich in fibre and makes you feel full. Remember, you need not starve yourself to make these methods effective. Drinking bottle gourd juice will curb your appetite and cravings.
You will require: One cup of bottle gourd juice and one small lemon
Add a dash of lemon juice to your bottle gourd or laukee juice whenever you want to munch on some snacks. Keep the juice chilled in your fridge.