The menstrual cycle is a natural process in females and it happens to prepare the body for a possible pregnancy. A series of changes happen in the body controlled by the interplay of hormones. Normally, a menstrual cycle is around 28 days long. The length of the cycle varies from woman to woman. The bleeding usually lasts for about four to seven days. Menstrual cycle and the bleeding can last longer, be short, heavy or light, painful or infrequent due to several reasons including diet, stress, medical condition and birth control pills. Low body weight and over-exercising can also affect your menstrual cycle. If your menstrual cycle is not regular, you need to consult a doctor to know the reason. There are also certain foods that will help regulate your periods. Here is a list. (ALSO READ What is a normal menstrual cycle: Everything you wanted to know about periods).
Mackerel, salmon or any other oily fish are can help regulate your periods. Rich in healthy fats, proteins and omega 3 fatty acids, oily fishes can also help reduce painful cramps and bloating by reducing inflammation. If you have unusually heavy bleeding during your periods, eat oily fish and cut down on cheese and red meat.
Known for its medicinal properties, turmeric will also help regulate your periods. Turmeric is high in antioxidants and is warming. It helps in balancing the hormones, so if you have irregular periods you should include turmeric in your diet. You can have it by adding turmeric to your milk. Add half a teaspoon of turmeric in a cup of milk and drink it. This drink is called golden milk and it will also reduce painful cramps and PMS. You can have the golden milk at night before you hit the bed.
High in fiber, vitamin B and proteins, whole grains will improve the balance of hormones in your body. You should opt for whole wheat bread instead of white ones as foods like sweets and white bread that are high in High-glycemic carbohydrate can worsen the symptoms of heavy bleeding. Switch to brown rice, popcorn, oats and quinoa.
If you miss or have a scanty period, papaya is the fruit you must have. It regulates your periods. Have fresh papaya before your breakfast to have regular periods. It will also improve the health of your skin.
Flaxseed is one of the healthiest seeds. Loaded with omega 3 fatty acids, fiber and healthy fats, flaxseeds have several health benefits. As per a report, lignans present in flaxseeds help in balancing the hormones. The report also mentions that consuming flaxseed supplements lowered the levels of androgen in PCOS patients. PCOS is a medical condition that can cause irregular periods.
Although these foods are known to regulate the menstrual cycle, it is important to consult a gynecologist to know the cause of irregular period and get appropriate treatment.