Do you think your diet is one of the reasons to blame for the fatigue, mood swings and cramps during your period? Well, you will be surprised to know what you eat can have a drastic impact on the way you feel when you are menstruating. So, if you get bloated, encounter muscle pain, headache and digestive problems, during those five days, then tweaking your diet a little can make you feel better. Here are some foods that you should avoid consuming during your period to steer clear of mood swings and awful cramps. (ALSO READ Foods to eat during Periods: Best and healthy foods to fight PMS and menstrual cramps).
Though you might gulp down cup after cup every day, but during you period it is best to turn down the volume of coffee. The reason having less or avoiding coffee will work for you is because coffee increases blood pressure and heart rate. This can lead to tension and anxiety which will worsen those period pains. Instead of coffee, try to keep yourself hydrated by drinking healthy soups and juice made with fresh fruits and vegetables.
Though having some alcohol might reduce those awful cramps and make you feel good temporarily. But soon it will start making you feel worse and it can also make you dehydrated. Instead of alcohol drink watered down lassi and coconut water to keep your body hydrated.
Though you might be tempted to gorge on fast food, pickles, canned soups and more, but it would be good for your body if you stay away from processed foods that have preservatives as they can interfere with your hormones and worsen the discomfort. Instead have some homemade warm comfort food like porridge and soup.
Steer clear of foods high in fat as it can make you feel gassy and lead to more cramps. Ideally try to avoid fatty food options such as meat, burgers and heavy-cream desserts. If you indulge in a lot of wrong food, it will also take a toll on your skin. Fatty foods influence hormones, so it is better you eat healthy and homemade food.
Though you might be indulging in a lot of milk and cheese during the five days, but you will be surprised to know that dairy products like milk, cream and cheese are high in arachidonic acid and it can trigger menstrual cramps. Instead opt for buttermilk and toned milk.
If you crave some pizza and tortillas you should probably avoid these and instead choose something with whole grains. Avoid refined grains as they lead to bloating and constipation. Since whole grains have low glycemic index it will keep your digestive system on track. Whole grains will also keep your hunger pangs away.
Fried and high salt content food
Fried foods like chips, snacks, biscuits can increase your estrogen levels and worsen you mood swings as these food products contain trans-fats. Also, avoid foods that have high salt content as it can cause water retention which can lead to bloating. So steer clear of canned soups and chips. Have roasted snacks, salads made with fresh and crunchy veggies such as carrot or cucumber sticks.