Digestion of some foods burn more calories than the number of calories it provides and these foods are called negative calorie foods as they lead to a calorie deficit. The body uses more energy to chew and break down the food than the energy provided by them. These foods are also known as zero calorie foods. Though these foods are low in calories, they are loaded with nutrients. You can consume them without worrying about the calorie intake. These will help you feel full for a longer time and keep you away from the high-calorie foods. Here is a list of zero calorie foods.
Cabbage is loaded with vitamin C and is a great source of fiber. 100 grams of cabbage contains just 25 calories. You can make cabbage salad by drizzling some lime juice over shredded cabbage leaves. Add a little salt and pepper and you are done.
Lettuce is another zero-calorie food and is great for making salads. 100 grams of lettuce contains about 15 calories. Lettuce is a good source of fiber and contains vitamin K and A.
Rich in vitamin C, cauliflower is also low in calories. Just 14 calories are present in a cup of boiled cauliflower. You can use it as a substitute for mashed potato or rice. It is tasty and healthy.
With just 26 calories per 100 grams, pumpkin is another zero-calorie food. The vegetable has slightly sweet taste and is loaded with vitamin A. You can stir-fry it half a cup of pumpkin and sprinkle some salt and pepper on it. Eat this instead of unhealthy snacks when you feel hungry.
Strawberry is your friend if you want to lose some excess weight. This fruit is high in nutrients but low in calories. You can have it frozen and consume it as a dessert. The sweetness will satisfy your sugar craving in a healthy way. You can also add them to your salad to make it more colorful and delicious.
Full of juice, watermelon is one of the most popular fruits. It is rich in vitamins and is high in water content. You can have a large bowl of watermelon whenever you are hungry as it contains just 30 calories per 100 grams.
Tomato contains phytonutrients and several other vitamins and minerals. It is also low in calories with just 18 calories per 100 grams. You should eat this superfood if you are trying to lose weight and stay healthy.
These zero-calorie foods will help you to manage your calorie intake. The key is to combine it with other low-calorie foods.