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1/7 Image credit: Facebook Warm water prevents premature ageing A cup of warm water in the morning can keep you healthy and fit. You can flush out nasty toxin from your body if you drink a hot cup of water every day in the morning. It repairs skin cells which can lead to an increase in the elasticity of your skin.
2/7 Image credit: Facebook Warm water helps in weight loss This is an important health benefit of warm water. Those who want to shed those extra kilos should have warm water regularly. It increases your metabolic rate which in turn will burn more calories throughout the day. Start your day a glass of warm water and lemon as you will help your body to break down the adipose tissue (or body fat) in your body.
3/7 Image credit: Facebook Warm water improves digestion Warm water aids digestion and removes unwanted toxins. If you have poor digestive system then warm water is ultimate solution for it. Hot water cleanses your system and reduces acidity in your stomach. So start having a cup of warm water every day in the morning.
4/7 Image credit: Facebook Warm water is good for skin Warm water detox your body. It purifies the blood and makes your skin look radiant. Make sure you drink a hot cup of water every morning to have a glowing and healthy skin.
5/7 Image credit: Facebook Warm water is a natural remedy for easing the pain from menstrual cramps Warm water relaxes stomach muscles and helps alleviate menstrual pain. It also boosts capillary circulation and helps to relax the muscles in the body.
6/7 Image credit: Facebook Warm water strengthens the immune system Daily consumption of warm lemon water boosts the immune system and helps the body fight diseases like cold and flu.
7/7 Image credit: Facebook Warm water induces sleep If you have a cup of warm before going to bed you will help your body relax and sooth your nerve. You will feel fresh in the morning.