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1/8 Image credit: Facebook Cold Coffee Caffeine increases metabolism by stimulating the release of fatty acids from the body's fat tissues, which in turn can increase body temperature. The nutrients increase diet induced thermogenesis that makes us feel warmer from the inside out.
2/8 Image credit: Facebook Jaggery Jaggery has proved itself to be a great cure for cough when consumed with ginger. Not only is jaggery much healthier than sugar but it also keeps you toasty during the chilly winter months.
3/8 Image credit: Facebook Nuts Make a habit of consuming roasted or normal handful of dry fruits daily in winters. Nuts are one of the best foods that keep you warm during winter. Cashew nuts, almonds, peanuts, and walnuts.
4/8 Image credit: Facebook Desi Ghee Homemade ghee is very beneficial for skin, joints and brain throughout the year, but especially in winter, when your digestive system is at its most powerful. Ghee keeps your skin supple, lubricates your joints and tissues and helps the liver digest fat soluble vitamins, like Vitamins A, K, D and E.
5/8 Image credit: Facebook Ginger Ginger plays a potential role in how to keep the weight off and can be added to meat dishes, soups and smoothies with equally delicious results.
6/8 Image credit: Facebook Honey The liquid gold, honey is a great anti-depressant for the ones suffering from those winter blues. To get rid of that annoying cold and cough, drink a cup of ginger honey tea or a glass of warm honey turmeric milk.
7/8 Image credit: Facebook Eggs Eggs are in huge demand in winters because they are not just powerhouses of energy but are also filled with proteins and vitamins that help body fight infection in winters.
8/8 Image credit: Facebook Tulsi Rich in vitamin A, C, calcium, zinc and iron, Tulsi helps body fight all cold borne diseases like cough, cold, sinusitis, pneumonia and all respiratory disorders. It is also a powerful antiseptic and anti malarial agent. Taken raw with pepper and honey in empty stomach, it is an excellent remedy for cough and cold.