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Shilpa Shetty Kundra doing yoga
Yoga helps to achieve both mental and physical fitness and these Bollywood beauties are ardent follower of the same. Yoga not just helps in toning the body, improving stability of the joints, increasing flexibility, building core strength, helping in better digestion etc, it is a way that challenges your body to stay fit and healthy. Shilpa’s believe in the same inspired her to release books and DVDs too.
