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Aryuvedic remedies to reduce smog effect on health
Certain herbs and spices have been suggested in Ayurvedic medicine for curing common respiratory ailments. Turmeric is a well-known antioxidant and is said to help protect the lungs from the toxic effects of pollutants. Mix turmeric with ghee to relieve cough and aid during asthma. Jaggery mixed with onion juice is said to have an expectorant effect, useful during both wet and dry cough. Haritaki along with jaggery, taken before bedtime and in the morning is good for relieving phlegm.