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Cardio is your best friend
Today is the beginning of Men’s Health Week and this year’s agenda is all about belly fast and here are few fruitful tips to get rid of the same soon. To burn belly fat fast, you need to include cardio in your total workout plan. Cardio is the most effective form of exercise for burning calories at a fast pace, helping you burn body fat as a result. The more intense the cardio session, the more fat burned. High-intensity interval training involves periods of vigorous exercise alternating with short recovery periods, and is the most efficient form of cardio exercise.