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1/8 Image credit: Facebook Pranayam Pranayam is best yoga pose to keep diabetes under control. This yoga asana helps oxygenate your blood, improves circulation and relaxes your mind.
2/8 Image credit: Facebook Setubandhasana Setubandhasana has lot of health benefits. This yoga pose keeps blood pressure in control, relax the mind, improves digestion, relieves the symptoms of menopause in women and stretches the neck and spine.
3/8 Image credit: Facebook Vajrasana Vajrasana is a wonderful asana to keep your diabetes under control. This yoga pose improves your digestion as well.
4/8 Image credit: Facebook Dhanurasana Bow pose helps you to get strong and sculpted back. This yoga asana beats stress and fatigue, relieves menstrual pain and constipation.
5/8 Image credit: Facebook Balasana This yoga pose gently stretches the hips, thighs and ankles, calms the mind and helps relieve stress and fatigue.
6/8 Image credit: Facebook Sarvangasana This is one of the best yoga asana to strengthen and tone your upper back. This yoga pose helps you to keep your diabetes under control, it nourishes the spine with a good supply of blood and oxygen, beat nervous system disorders and improves over-all health.
7/8 Image credit: Facebook Chakrasana This yoga pose helps in reducing fat under your breast. Girls make it a point to do this yoga asana every day. Chakrasana helps in relaxing the mind and make it stress free.
8/8 Image credit: Facebook Veerbhadrasana Veerbhadrasana is very good for weight loss. It helps you in stretching your back and tones your thighs, buttock and stomach.