Bollywood actors are a constant source of fitness instigation for many. Several fitness experts believe that one has to consume meat and seafood in order to gain a more meaner physique and to meet body’s protein requirements, especially for those who are into strenuous work out regime. However, there’s a growing number of people across the globe who are taking to becoming vegan or vegetarian in order to reap benefits of leading a healthier lifestyle. In Bollywood too there’s a wave of actors who are vegetarians and yet have an enviously fit body. On world health day today (April 7), here’s a list of Bollywood stars who are vegan/vegetarian and yet rock a fit and fabulous body.
Shahid Kapoor: Who would think that the actor doesn’t eat meat looking at that perfect body? Shahid is one of the fittest actors we have in Bollywood today and he took to vegetarianism more than a decade ago. Some motivation for you to plate up your veggies too?
Yami Gautam: The actress who’s taken to physical fitness in a major way recently is also a vegetarian and has one of the most athletic bodies in Bollywood. Her social media is a great source of inspiration to those looking to know what a healthy diet of a fit vegetarian person would be like!
Richa Chadha: Richa Chadha is vegan and follows a lot of alternative styles of eating to lead a healthier lifestyle. The actress in several of her interviews has vocally expressed her intricate knowledge of following a healthy lifestyle and achieving a fit body without consuming any meat. She’s also an avid animal lover and swears by any means of being against killing of animals
Sonam Kapoor: The true fashionista of Bollywood sure has a figure that most envy. Always spotted in the best of fashion trends and setting new trends, Sonam turned vegan too recently in order to pursue a healthier lifestyle. Hope she has inspired you too on this World Health Day.
Kangana Ranaut: The actor always lead a life with a vegetarian diet and later realised her allergy towards dairy products, turning her into a vegan. The actor who has also endorsed fitness brands, has one of the most fit bodies in Bollywood
Lisa Haydon: Without a doubt, one of the most smoking hot fit bodies of Bollywood, Lisa Haydon even after becoming a mother recently still manages to make people look upto her as a true fitness role model. A lot of this has to be attributed to her turning vegan for a healthier lifestyle
Kareena Kapoor Khan: The actress was known for being big and then surprised all by getting down to size zero. How she went back to her fitter self post having a baby – Taimur and knocked off all the pregnancy weight is nothing less than awe-inspiring. She has confessed to be eating her veg meals to her heart’s content and ghee on her roti (flat bread) and rice while pregnant. She is not just fit but also has an unmatched glow on her face like all the time. How many more reasons do you need to turn vegetarian or at least load up more on veg meals?
On this world health day 2018, we hope these stars have inspired you to eat your fruits and veggies and do away with the myth that only meat can help you achieve your dream body or fitness goals.