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A to Z of Healthy Eating

A to Z of Healthy Eating

Healthy eating terms explained Do you know your monounsaturated fats from your polyunsaturated? Your omegas from your antioxidants? If you are confused by food terminology we're here to help with a healthy eating A to Z, we've selected the most frequently used food and diet terms associated with

Alcohol, Amino acids, Antioxidants, BMI, Calorie, Carbohydrate, Cholesterol, Complex Carbohydrate, Essential fatty acids, Fats, Fibre, Free radicals, HDL cholesterol, Healthy eating, LDL Cholesterol, Minerals, Monosaturated fat, Obese, Omega, Overweight, Polysaturated fat, Protein, Saturated fat, Sugar, Trans fat, Unsaturated fats, Vitamins

May 8 2013, 8:35 am

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Weight gain during pregnancy - how much is normal

Weight gain during pregnancy - how much is normal

How often have you heard that a pregnant woman needs to ‘eat for two’? Yes, you do need some extra calories for the baby growing inside you, but that doesn’t mean you double your calorie intake. It is important to gain the right amount of weight during pregnancy by eating a healthy and

Amniotic fluid, BMI, Developmental delays, Gestational diabetes, Low birth weight, Placenta, Pre-eclampsia, Pregnancy, Premature delivery, Weight gain

March 27 2013, 9:00 am

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How Hollywood celeb trainer Ramona Braganza trains her clients (Exclusive interview)

How Hollywood celeb trainer Ramona Braganza trains her clients (Exclusive interview)

We all look at Hollywood or Bollywood stars and wonder how they manage to look so great all year round. We met up with Celebrity Fitness trainer Ramona Braganza, well known for shaping the bodies of stars like Jessica Alba, Ryan Reynolds and Halle Berry and asked her about her revolutionary 3-2-1

Catwoman workout, Halle Berry, How to get a celebrity figure, Jessica Alba, Jessica Alba baby, Jessica Alba stroke, Post pregnancy weight loss, Ramona Braganza, Ramona Braganza 3-2-1, Ryan Reynolds

May 23 2013, 11:46 am

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How do I gain weight while living in a hostel (Diet query of the day)

How do I gain weight while living in a hostel (Diet query of the day)

I am 22 and reside in a hostel. My height is 5 ft 8 in and weight is 60 kg but my physique is very slim. I want to know how I can put on weight. It is difficult as I do not get healthy food in the hostel. Answered by our expert and nutritionist Neha Chandna. To gain weight, you need to focus on

Diet in hostel, Diet plan for weight gain, Diet query, Healthy food, Hostel, How to gain weight, Muscle mass, Neha Chandna, Slim physique, Weight gain

April 23 2013, 8:55 am

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