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Is your cooking oil making you unhealthy

Is your cooking oil making you unhealthy

The first and the most inevitable ingredient of any dish is the oil that you cook it in. It is used in almost all your daily meals, even in salads. But do you pay fine attention to find out which one will make you unhealthy and which one is best for you? If not, it is time to start right away.

Cooking oils, Fatty acids, MUFA, Naini Setalvad, Neha Chandna, Olive oil, PUFA, Rice bran oil, SFA, Sunflower oil, Vegetable oil, Women's health

March 21 2013, 5:27 pm

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Healthy North Indian food choices

Healthy North Indian food choices

Dining out need not be taboo for health freaks or those who are on the proverbial diet. You don’t have to stop socialising or be stuck with a salad when the rest of the gang is polishing off the food like there is no tomorrow. With a little information, some smart choices and the determination to

Grilled, Healthy eating, Healthy food in restaurants, Healthy north Indian diet plan, Healthy north Indian food, How to order healthy food, Kebab, Main course, North Indian food, Salads, Shashlik, Soups, Tikka

May 22 2013, 9:12 am

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A to Z of Healthy Eating

A to Z of Healthy Eating

Healthy eating terms explained Do you know your monounsaturated fats from your polyunsaturated? Your omegas from your antioxidants? If you are confused by food terminology we're here to help with a healthy eating A to Z, we've selected the most frequently used food and diet terms associated with

Alcohol, Amino acids, Antioxidants, BMI, Calorie, Carbohydrate, Cholesterol, Complex Carbohydrate, Essential fatty acids, Fats, Fibre, Free radicals, HDL cholesterol, Healthy eating, LDL Cholesterol, Minerals, Monosaturated fat, Obese, Omega, Overweight, Polysaturated fat, Protein, Saturated fat, Sugar, Trans fat, Unsaturated fats, Vitamins

May 8 2013, 8:35 am

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Healthy recipe for diabetics Nutritious burger

Healthy recipe for diabetics Nutritious burger

Can't imagine healthy burgers? Try this brown bread-soya cutlet combination with low calorie Thousand Island dressing. The chemical content in soya helps control diabetes and prevents nerve damage. Preparation Time: 20 mins Cooking Time: 5 mins Makes 6 Ingredients FOR THE BURGER Brown bread

Burger, Diabetes, Diabetic recipe, Healthy recipes, Nerve damage, Soya, Thousand Island dressing, World Diabetes Day, World Diabetes Day 2012

April 25 2013, 5:02 pm

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