Weight loss is a constant worry that haunts many every day. Whether it is to look your best on your D-Day or shed some kilos to fit into that old pair of jeans again – reasons are many but how often do you see the results? If you too suffer from lack of motivation to get up and hit the gym, then
June 7 2013, 2:59 pm
Read MoreIf you are wondering how our mothers and grandmothers keep in shape without ever entering the gym, it is probably due to the time they spend at home. Yes! Being at home and doing household chores can burn calories and help you lose weight. There are various ways in which you can trim down without
June 8 2013, 9:18 am
Read MoreSaifu’s daughter was apparently floored with film offers, but daddy wants her to complete her studies first and then lose some weight if she aspires to become an actor The pretty gal had instantly caught everyone’s attention, including that of several Bollywood producers, when she
June 5 2013, 6:29 pm
Read MoreWe chanced upon a picture of Dips looking ethereal in a traditional Indian look Sanjay Leela Bhansali’s
June 19 2013, 3:00 pm
Read MoreDieting or skipping meals never helps an individual to lose weight. Instead, one should eat food items that help lose weight and increase metabolism. Experts say one should eat a healthy meal prepared with ingredients like ginger, salmon and olive oil. One must note, ginger helps in digestion,
May 28 2013, 2:24 pm
Read MoreDid you know that a cabbage is your best friend when you need to lose weight? It is amazingly low on calories (just 16 calories in 1/2 a cup of cooked cabbage) and has 0% fat and cholesterol. To add to this, it has a high fiber content which satiates your hunger for longer. It has a low glycaemic
June 12 2013, 11:30 am
Read MoreLosing weight post pregnancy can be difficult for new mums. They have many new responsibilities and finding the time and motivation to exercise and get back in shape seems like a daunting task. But they can certainly take inspiration from others who have proved it is very much possible to look
June 13 2013, 10:40 am
Read MoreVicky is a successful businessman. He is 42 years old, about six feet, and weighs 110 kg. He doesn’t sleep well. He sweats a lot and feels lethargic right from the start of the day. He knows he is overweight and needs to do something about it, but where is the time! He tried losing weight by
June 19 2013, 12:41 pm
Read MoreQ – I am a 26-year-old woman and I want to get back in shape. I put on a few kilos in the last few months but now I want to be my ideal weight. I have heard dieticians and fitness experts say that keeping a track of calories is important when losing weight. Can you please tell me why and also how
June 14 2013, 9:52 am
Read MoreIf you’ve been adhering to a strict healthy eating and fitness plan for a while but are failing to see the results, it may be time to take a look at what is sabotaging your success. From dieting blunders to physical factors, check out the top 10 reasons why you’re not losing weight. You
March 25 2013, 8:49 am
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