Vegetables - Articles & News

Healthy alternative to cheese spread - chunky vegetable spread

Healthy alternative to cheese spread - chunky vegetable spread

This dip can be a substitute to calorie and fat laden cheese. It is rich in protein and low in fat. Use it as an innovative sandwich spread. Preparation Time: 15 mins Makes 1 to 21 servings Ingredients Low fat milk 2 tbsp  Low fat cottage cheese (paneer)  grated 3/4 cup Celery chopped 2

Capsicum, Carrots, Cheese, Cottage cheese, Cucumber, Healthy recipes, Paneer, Sandwich, Spring onion, Tomato, Vegetable spread

April 25 2013, 4:24 pm

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10 simple lifestyle changes to prevent cancer

10 simple lifestyle changes to prevent cancer

There’s a common misconception that cancer is an unavoidable disease. The general tendency among most people is to blame fate or bad luck for the disease. The fact is that cancer like most other diseases are caused by a variety of choices we make throughout our lives. Smoking, drinking, eating

Alcohol, Cancer, Diet, Exercise, Family history, Fat, Fruits, Fruits and Vegetables, Lifestyle behaviours, Quit smoking, Red meat, Safe sex, Smoking, Sun, Sunscreen, Vegetables

April 26 2013, 12:36 pm

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World Health Day 2013 10 diet tips for hypertension

World Health Day 2013 10 diet tips for hypertension

When someone is diagnosed with hypertension, it can be quite confusing when it comes to diet restrictions and lifestyle changes. Most people are under the impression that reducing salt intake is all it takes to control hypertension. Our experts - Dr Nandita Shah, leading homeopath and Neha

Diet, Food, Fresh fruits, High Blood Pressure, hypertension, Low salt diet, Nuts, Salt, Silent Killer, Vegetables, World Health Day, World Health Day 2013

April 7 2013, 8:56 am

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