Did you know that a cabbage is your best friend when you need to lose weight? It is amazingly low on calories (just 16 calories in 1/2 a cup of cooked cabbage) and has 0% fat and cholesterol. To add to this, it has a high fiber content which satiates your hunger for longer. It has a low glycaemic
June 12 2013, 11:30 am
Read MoreDiet plays a major role in weight loss. As most dieticians say, it is 30% exercise and 70% diet when it comes to fitness and weight loss. This means, one needs to be conscious and mindful about what they eat for every meal. But does that equate to eating tasteless and boring food all the time while
May 28 2013, 11:38 am
Read MoreAishwarya Rai’s weight gain after the delivery of her daughter Aaradhya seems to have become an international issue. It’s been almost eight months and she is still on the receiving end of some pretty harsh comments from her detractors about her inability to lose weight. The actress’ plight
May 24 2013, 11:21 am
Read MoreA chicken stew is easy to cook at home and a healthy recipe for people who are on a weight loss diet. Ingredients 1 tbsp oil 1 tsp chopped garlic 2 - 3 fresh rosemary leaves ½ cup boneless chicken cubes 1 cup chicken stock ½ cup blanched broccoli ¼ cup chopped
May 28 2013, 11:33 am
Read MoreA leafy salad is a good way to fill up your tummy in a healthy way. You can have it as a side or a complete meal depending on the quantity you eat. Ingredients 1 small bunch iceberg lettuce 1 small bunch butter lettuce 1 small bunch lollo rosso lettuce 1 small bunch romanian lettuce 1
May 28 2013, 11:34 am
Read MoreBoth chana and soya chunks are extremely nutritious and have various health benefits. When combined in one dish, they make for a scrumptious meal which not only keeps you full for a longer time but also is extremely healthy. Soak soya nuggets in warm water for at least 20 minutes before using
May 28 2013, 12:00 pm
Read MoreA good way to snack is by eating something light but also healthy. Here is an innovative way to eat cucumbers. Make pancakes out of them. Try one and you are sure to opt for a second helping of this cucumber semolina pancake. Preparation Time : 5 mins.Cooking Time: 20 mins.Makes 8
May 28 2013, 11:33 am
Read MoreGaining weight after pregnancy is natural. Then why fuss over Aishwarya Rai's extra pounds, ask health experts. Regular crunches, low-impact exercises and small but frequent meals a day can help new moms get back in shape. But stay away from dieting. Gynaecologist Archana Dhawan says it is unfair
May 24 2013, 11:21 am
Read MoreQ – I am a 26-year-old woman and I want to get back in shape. I put on a few kilos in the last few months but now I want to be my ideal weight. I have heard dieticians and fitness experts say that keeping a track of calories is important when losing weight. Can you please tell me why and also how
June 14 2013, 9:52 am
Read MoreWhen on a weight loss diet, desserts can be a major temptation and if you have a sweet tooth, the craving can be stronger. While it is a good idea to cut down on sugar intake and save yourself from piling on the extra calories, it is also important to give in to one’s cravings every once in a
June 18 2013, 12:55 pm
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