Living a healthy life just got simpler! Mobile fitness apps today can help you track your exercise routine, whether it includes running, cycling, weight training, yoga, or just about any other fitness regime. In this article, we review 8 popular apps that will help you track your fitness
May 16 2013, 8:26 am
Read MoreThe arms or guns as they called in bodybuilder lingo are the most noticeable part of the anatomy and the first ones you are ever going to work out when you start weight training. You need to exercise them not just to bulk up but to actually add to your upper body strength. The exercises we list
March 20 2013, 9:45 am
Read MorePerhaps because the back muscles aren’t readily visible in the mirror they are often more neglected than other muscle groups that gym-goers love to work out like the chest, biceps or abs. If you lift weights and don’t exercise your back, it’s one of the biggest mistakes you can make. The back
February 27 2013, 4:49 pm
Read MoreI still remember the first time I walked into the gym as an overweight 123 kg. The sight of able-bodied men and women pumping iron was quite intimidating. Little did I know that weight training would play a very crucial role in my weight loss regime and would help me shed 40 kg in the next one
February 11 2013, 9:31 am
Read MoreWhy women shouldn’t avoid weight training Did you think only men need weight training? That if women do weight train, they end up looking bulky and masculine? Well, nothing could be further from the truth. The reason men look bulky is because of a hormone called testosterone. A woman’s
January 28 2013, 4:27 pm
Read MoreSalman Khan is the original Bollywood fitness poster boy. He was one of first onscreen Indian heroes to actually work on their physique and he did it long before six and eight packs became the norm. For over 25 years, the actor has maintained enviable fitness levels and this has led to the
April 23 2013, 5:00 pm
Read MoreThink you’re a pro when it comes to exercise and fitness? Happy realisation people! We’ve just picked up the top 10 exercise myths that you were probably fed ever since you started working on. Read on… Myth #1: Morning cardio on an empty stomach helps shed more fat Probably one of the
April 17 2013, 7:47 am
Read MoreMy name is Nirmalya Dutta and I am the sub-editor of health.india.com. Before I worked here, I was a grossly obese person who packed 123 kg in a 5’9’’ frame. I had had enough and went on a strict weight loss regime and managed to lose 40 kg in nine months and which was one of the reasons I
March 29 2013, 6:36 pm
Read MoreIf you are planning to join a gym this is a must-read for you. If you’ve never been to one before, the chances are you will be suckered into choosing the flashiest gym in the neighbourhood, one that is part of an established chain or one that promises the most drastic results. You need to realise
March 19 2013, 12:22 pm
Read MoreSome people want to lose weight while others want to gain it. But most of them want to do it quickly, without too much effort. Getting into shape is not hard but it requires a little effort. Whether you want to lose weight, gain weight or just get in shape - it has to become a part of your life. So
January 31 2013, 11:21 am
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