Sheena Pradhan
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Lifestyle | October 30, 2014, 3:39 AM IST
Love dessert? But hate the fat and content that comes with your favorite dessert? Try these five delicious options for a healthier dessert.
Lifestyle | October 2, 2014, 4:28 AM IST
Widely known fact, protein helps you stay fuller, and longer. Some high protein foods are meats, fish, poultry, dairy products, nuts and beans. Try lean proteins, such as grilled chicken, egg whites and nuts, with meals and snacks to help increase satiety. Protein takes up to two-and-a-half-hours to digest.
Lifestyle | September 17, 2014, 12:58 AM IST
Vegetables get a bad rap for costing too much money. As a Registered Dietitian, I often also get asked about which vegetables are the richest in vitamins, minerals and fiber. Here is a list that will answer all of those questions. These vegetables are affordable and very nutritious. Include some of these in your diet every day to make sure that you are getting all of the vitamins and minerals that you need without breaking the bank.
Lifestyle | September 9, 2014, 11:18 PM IST
The key to staying healthy on a diabetic diet is watching foods that contain sugar and carbohydrates. One should never have to cut anything out of their diet. With a little carbohydrate counting, a balanced diet and exercise, you can keep all of your favorite foods, get your blood glucose under control and lower your medication dosages.
Lifestyle | September 6, 2014, 4:53 AM IST
The best pre-workout foods contain easily digestible carbohydrates, a little bit of protein and healthy fat to stave off mid-workout hunger. Carbohydrate-rich food, including white bread, English muffins or bagels, will take only 30-minutes to digest for quick energy. The protein and fat will help to keep an athlete from getting hungry again before the workout is over. A little bit of fruit, honey or other sweet food is good to gain quick energy that your body will be able to use as soon as you start exercising.
Lifestyle | August 19, 2014, 9:22 PM IST
This fusion version of chicken curry, wrapped in a whole wheat tortilla is the perfect lunch, and is not as messy as bringing traditional South Asian food into the office. This simple wrap is a great way to add some spice to your mid-day meal.
Lifestyle | May 23, 2015, 3:38 AM IST
There are a countless number of edible plants, but many of us stick to the well-known and commonly used ones when we cook.
Lifestyle | May 21, 2015, 3:34 AM IST
Every strong wardrobe should contain a variety of staples pieces that can be combined to create countless outfits throughout the year.
Lifestyle | May 16, 2015, 3:28 AM IST
On the outside, fringe looks like a daunting new trend to try to pull off. However, fringe is not just for the daredevil fashionistas. When worn wisely, fringe can be pulled off by anyone.
Health | August 19, 2014, 3:46 AM IST
Health | August 28, 2014, 6:04 AM IST
Doonya is different from other dance and cardio classes because it is inspired by Bollywood music/dance. Co-founders Kajal Desai and Priya Pandya hope that their Bollywood dance inspired fitness company can be something that is embraced globally.
Health | September 4, 2014, 1:07 AM IST
Let's face it, you don't live at your parents' house anymore. No one is cooking for you, making sure you lay off of the alcohol and forcing you to go to soccer practice. In light of that, here are some tips to stay healthy and ward off those extra pounds during your first year at college!
Health | September 16, 2014, 10:53 PM IST
Whether you're in college or in grade school, staying fit while going back to school is a big deal. In grade school, things are a little easier--eat at your scheduled meal times--breakfast, lunch, snack time and dinner, go to gym class and participate in afterschool sports. In college, it gets a little more complicated. With planning your own schedule, you need to find time to schedule your meals and workouts. Here are a few tips for staying healthy--even after the pressure to look good in a bikini fades.
Health | September 18, 2014, 11:33 PM IST
Want a six-pack? These tips will get you there faster than ever. Follow these six tips and you will be well on your way to the six pack of your dreams.
Health | October 29, 2014, 2:02 AM IST
High cholesterol is a health problem that plagues many. There are common misconceptions with managing cholesterol that may surprise you, but there are also easy ways to manage it. Get your cholesterol back to normal with these tips.