What is better than a great skin day? Well, now you can make those days permanent by starting with what you eat! We share with you three most beneficial ingredients that you need to add in your diet right away. Adding these ingredients will essential foods onto your plate will help you in order to get that glow to show! So get ready to eat your way to glowing skin. Forget about the expensive skin care products and simply take a look at the video below. The three ingredients to shop for this week: tomatoes, walnuts and dark chocolate.

Tomatoes are packed with antioxidant licopine. It produces more collagen which tightens your skin, helps them from sagging and acts as an antioxidant. Tomatoes are a really healthy source vitamin A, Vitamin E, vitamin C, vitamin K, copper, potassium, and phosphorus. It is good for your skin, hair, eyes and kidneys. Have a glass of tomato juice early morning to pack up on the nutrients. (ALSO READ: Miracle skincare secrets to get glowing skin like Bollywood celebs!)

Walnuts are rich source of health benefiting omega-3 fatty acids, they lubricate your skin and keep your skin sufficiently moisturised. Walnuts have beneficial dietary fat, they are healthy for your heart, have cancer fighting properties and also help you maintain your ideal weight. It is also known to improve male fertility. Have a handful of these powerful antioxidant nuts.

There might be no one who does not like a bit of chocolate; it is definitely not just good for mending a broken heart. A piece of rick dark chocolate is packed with flavonoids and theobromine. It may help reduce heart disease risk, prevent memory decline, lower cholesterol levels. But you need to stick to only one piece a day, just don’t go overboard. So are you excited to look radiant sparkling and fresh?