Summer is a perfect time for us to get into the process of detox because fresh organic fruit and vegetables are more available. Additionally when it is warm, it is easier for our body to be in a detox process. This is a natural process. What you eat every day matters. Habits add up — and the bad ones take their toll. So if you want a quick way to ramp up your energy, clear your mind, and lighten the toxic load on your body, trying a gentle, food-based detox can make a big difference in how you look and feel.

So now, it is time to flush out the toxins from our bodies. A detoxification is important because it is helps us get rid of the excessive chemicals, sugar, processed foods and alcohol.

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The liver produces its own antioxidants, but it also needs other antioxidants from food sources in order to remain healthy. So, eat foods that support the liver and the digestive system. Increasing antioxidant-rich foods can also help counter the free radicals in the body. Mentioned below are a few detox tips which helps to clean out our bodies and make us feel healthy, light & refreshed. Sonia Narang, Nutrition Expert, Oriflame India tells us just what foods to have for an easy detox this summer season!

1. Watermelons

Watermelon is the number one food for a summer detox. It is extremely alkaline-forming in the body and contains high amounts of citrulline. This helps to create arginine which removes ammonia and other toxins from the body.Also watermelon is a good source of potassium which balances the high amounts of sodium in our diets which supports your kidneys and is great when cleansing.


2. Cucumbers

Cucumbers help flush toxins from the body. The high water content in cucumbers gets your urinary system moving. A half-cup of sliced cucumber only has 8 calories.


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3. Lemons

Your liver loves lemons! The lemon is a wonderful stimulant to the liver and is a dissolvent of uric acid and other poisons. It is alkalizing for the body and hence helps restore balance to the body’s pH. Also, drink warm lime water with honey every morning as this stimulates the digestive system and helps to keep away from constipation.


4. Mint

Mint leaves are great for summer cooling. It helps you digest your food more effectively and improves the flow of bile from the liver, to the gallbladder, to the small intestine, where it breaks down dietary fats. Add m int leaves to your salad or each time you have lemon juice, just crush a few mint leaves to add to the mix. Mint chutney (without too much spice) is also a great option in summers!


5. Steamed/Stir-fried veggies

Steaming or stir-frying the veggies are good option as they prevent nutrients from getting lost.•Also, vegetables will help provide the essential fibre required by the body and help prevent constipation. Make sure you use only a little oil and keep the vegetables a little raw or undercooked to retain their nutrients.


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6. Green Tea

Drink lots of green tea which is loaded with polyphenols, which function as powerful antioxidant. It will also help keep you relaxed and hydrated in the crazy heat.

Green Tea

7. Milk

Drink milk in measured quantities but regularly. Milk contains a big package of nutrients that is especially important for bone health, which makes your body stronger while doing away with impurities. You can make interesting and quick smoothies or shakes that act as a perfect drink for summers as they keep you full for long and are packed with nutrients.


8. Water

Last, but the most important! Drink lots of water- the minimum daily water intake for men is about 3 l and for women, about 2.2 l. Water flushes the toxins out of vital organs and carries nutrients to your cells. The water that you have in drinks is not counted. Keep smaller bottles on your desk and keep sipping from it all day. Additionally, add a few jeera seeds to warm water and keep. Drinking this will not only keep your body cool but the water is extremely fortifying and nourishing.