Is Facebook making you feel depressed? Looking at your friends’ pictures, do you feel jealous? Or feel that you have not achieved as much as them? Every morning you log on to Gmail to check your inbox, and then visit your social networking sites (SNS) – Facebook, Twitter, Instagram, and more. You spend your entire day checking out what others are doing. But does it leave you with a happy feeling? Do you feel good about yourself? Most often than not, you don’t.

So if you’re one of those who are addicted to the online world and don’t know how to deal with the psychological changes it brings about in you, here’s some advice from #SentiSanjay. In this video by Bangalore-based stand-up comedian Sanjay Manaktala, titled #SentiSanjay: Don’t Compare, he tells you how to distance yourself from the goings-on in SNS. (Also See: Deepika Padukone reveals shocking struggle with depression)

“I’ve wasted so much of my life on social media watching others and this is something I wanted to talk about for a while. Tried to do it justice in this video so hope the message comes across. Keep your heads down friends,” says Sanjay. Watch his thought-provoking video here.