Simple tips to burn 500 calories in a day without dieting (Watch video)

Not all of us like to work out or go to a gym / health club to lose weight or keep ourselves fit. But one can definitely manage one’s weight and keep it under a certain limit without dieting or gymming. How do you do that? With the help of these simple tips to burn 500 calories in a day without the diet-and-exercise routine.

TheHealthsite.com in its video asks, “Why spend time and money on joining the gym when you can easily burn 500 calories in one day without starving or giving up on your favourite food?”

So we have the usual tips like climbing up or down stairs to burn fat, or even everyday chores like washing utensils or clothes, or mopping floors. Yes, even these seemingly mundane activities help you burn that fat. Watch video to know more.