Everybody feels stressed from time to time in their life. Although not all stress is bad, but remember not to be bogged down by stress. Learn to manage the stress, if you don’t know how to go on about stress management, this video will help you with the same. We can’t ignore stress, as it is an omnipresent part of our life. We will help you learn about stress management through this amazing video.

Have you tried yoga, meditation, medication and exercise? Have you ever thought that your food could help you reduce stress? Yes, food is one of the most effective ways through which you can reduce stress! Take a look at top 5 stress busting foods. First up on the list; Oranges, as they are high on vitamins. Grab some fresh orange to stock up on the citrus fruit’s high concentration of vitamin C. Oranges boost your immune system and are also very juicy and delicious. (ALSO READ: Detox water: How to sip water to lose weight!)

The next stress buster is spinach. The green leafy vegetable has magnesium, vitamin K, vitamin A, vitamin B2, Vitamin B6, Vitamin E and calcium. So don’t avoid this nutritious dietary fiber food. You can say goodbye to headaches and fatigue by consuming spinach. Are you a sea food fan? The next stress buster that you should consume is fish. Salmon and Mackerel will give you loads of protein, omega-3 fatty acids which are known to fight the stress hormones. (ALSO READ: Get radiant skin, shiny hair with these 6 detox smoothies)

Also include nuts such as pistachios in your diet as they are packed with vitamin E which helps you with your mental breakdown. Pistachios have numerous health benefits, they have beneficial fats, they help to maintain healthy blood glucose levels and research suggests that they also help to support a healthy weight. The most important ingredient of the stress buster diet is avocado which is an incredibly healthy food loaded with fiber, potassium, Vitamin E, B-vitamin. So next time don’t tear your hair out just yet, we’ve got your back and an effective list of stress busting foods to the rescue!