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Is Taimur Ali Khan’s mommy Kareena Kapoor Khan desperate to get back to size zero again?
She revealed that she wanted to go back to her 'Tashan' diet, but her dietician Rujuta Diwekar advised her against it.
Kareena Kapoor Khan needs no introduction. Who could have thought that an A-list actress can make heads turn even when she is pregnant? But you can trust Kareena Kapoor Khan to make headlines with whatever she does. After making headlines with her appearances during pregnancy, she is now back to news with her rapid post pregnancy weight loss. She got back to work hardly a month after her baby was born, when she walked the ramp at the recently held Lakme Fashion Week 2017. And boy, she looked like a million bucks.
And now Kareena has revealed her diet plan for her post pregnancy weight loss. She revealed that she wanted to go back to her ‘Tashan’ diet, but her dietician Rujuta Diwekar advised her against it. Seems like the Begum wanted to go back to her size zero days again. Back in 2008, she had done something which no other actress had ever thought of doing before that. She lost all her extra pounds and started a new trend when she attained a perfect size zero figure. Those days are, well, lone gone by, but the actress seems to not have recovered from that phase.
“A lot of parathas and pizzas have gone into Taimur. When I was up and about during pregnancy, I’d often worry about my weight. Lolo asked me to have fun and I did. Soon after, I wanted to get back to the Tashan diet. But Rujuta stopped me from rushing into things. I am eating in moderation and paying attention to what my body needs,” she said. Taking on post-pregnancy pitfalls, from losing hair to gaining kilos, Rujuta said, “Hair loss is primarily due to loss of minerals. Rice and coconut are both great, but mostly, a handful of cashews help in improving hair texture. Til ka gajak and laddoo have been included in her diet.” (ALSO READ: Is Kareena Kapoor Khan UPSET with Saif Ali Khan for accidentally leaking Taimur’s photo?)
Bebo is currently following a balanced diet — a bowl of veggies apart from bajra rotis brushed with ghee and lots of jaggery. “She gorged on lentils. Rajma and chholay were her favourite. Even now, she takes a bowl of khichdi from time to time. At times, she eats a palmful of rice for dinner. While watching TV at night, she has her glass of milk, which is a great source of Vitamin D. If she intends to drink, she informs me three days in advance, so I can move her diet around. Eating in moderation is the key,” says Rujuta. (ALSO READ: Confused how Kareena Kapoor Khan takes care of Taimur despite being busy? The new mommy has the answer)
Both Kareena and Rujuta agree that walking is most effective. “Post-pregnancy diets can lead to thyroid and other complications. I needed to rebuild bone and muscle density. After delivery, stomach muscles tend to loosen up. Weight loss by walking is most sustainable. Lolo put on 26 kilos [during pregnancy] and lost it in a year. Now, she is at her fittest. My son, anyway, wants me to hold him and walk all the time. He cries if I sit down with him,” the actress says.
Well, whatever be her weight, Kareena Kapoor Khan can never stop looking gorgeous.
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