Television and Bollywood actor Mandira Bedi, who is also a fitness freak, recently revealed how she suffered an anxiety attack after returning from Australia during the massive coronavirus scare. Also Read - Mandira Bedi's Royal Avatar In Scarlet Saree is Winning The Internet

Talking about the same, Mandira said, “I was in Australia for the women’s cricket World Cup and came in on March 9. I was in self-isolation and have been counting the days because the symptoms take 14 days to show. I have been so anxious, nervous and fearful that I actually did work myself up to get an asthma attack out of anxiety,” Also Read - Mouni Roy Vouching For Mandira Bedi's Book 'Happy For No Reason' is All True Friends Ever!

“The day I got my attack, I worked myself into a frenzy to get into that space. The night before the incident, the last thing I saw was a video of someone coughing and people not taking it seriously. It was so negative and depressing. The next morning I woke up at 5.30am in a total state of panic,” added the actor. Also Read - Mandira Bedi's Claim of 'Mouni Roy And Mishti Attack' Will Surely Set All BFFs Relating, Pictures go Viral

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It will be a beautiful, more compassionate world, I’m sure ❣️😊

A post shared by Mandira Bedi (@mandirabedi) on

“I just want people to know that whatever they are going through is real but it is okay. The only thing to now do is to just be positive,” she said.

“What we do is we open a bottle of wine and then we video call our friends and we raise a toast together. Few days ago, I also celebrated my mother’s birthday on video,” she says.

The deadly COVID-19 outbreak has affected 123 countries across the globe. More tha 12,000 people have died due to the virus from across the world and it has infected more than 3 lakh people.

Prime Minister Narendra Modi has announced a lockdown in the country for 21 days in order to fight the virus. People have been asked to stay indoors as much as possible.