Meet son of a superstar, who made India proud, wakes up at 4 am, star kids are nothing in front of him, his father is…, he is…

This superstar's son is making India proud with his immense talent. Despite his father's popularism is cinema, he never ventured in film industry. He now represents India.

Waking up early has long been believed to be good for better health and spiritual growth. Recently, Indian actor R. Madhavan opened up about his son’s routine. His son Vedaant, is a professional swimmer who is doing very well in his field.

R. Madhavan’s son wakes up at 4 a.m

R. Madhavan revealed that his son, Vedaant Madhavan, wakes up at 4 a.m. every day. This time is called Brahma Muhurta and is considered an extremely beneficial time to wake up early according to Ayurvedic traditions.

This is the strict routine of R Madhavan’s son, Vedaant

In a conversation with GQ, R. Madhavan talked about his son’s strict and busy routine. He said, “Vedaanta’s day ends at 8 pm and starts again at 4 am. This rule is not only for the son, but as parent,s we also follow it. This time is called Brahma Muhurta, which is considered the most appropriate time to wake up spiritually.”

Madhavan further said that his son’s routine is not just limited to physical training but it is also very beneficial for mental and spiritual development.

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What is Brahma Muhurta?

Brahma Muhurta is the time just before sunrise, which is usually between 4:00 and 6:00 am. Hindu scriptures consider this time an auspicious time for spiritual activities, meditation and introspection.

According to Ayurveda and the World Journal of Pharmaceutical and Medical Research, waking up in Brahma Muhurta helps a person synchronize his body and mind with the natural rhythms of the universe. This practice is believed to improve health, concentration and overall well-being.

How many medals did Vedaant won?

As we told you that R. Madhavan’s son VedaSon nt is a professional swimmer. He has won many medals including gold in various competitions held at national and international level. Let us tell you, in these competitions, he has won 5 gold medals in Malaysian Open and one gold and one silver medal in Danish Open. He is currently training for the Olympics.