Boost your immune system this cold and flu season by drinking nourishing tea. Tea is known for its multitude of health benefits and superb taste. The five picks for the most effective teas to help you combat the cold and flu are listened below. It is a good idea to discuss all supplements with your doctor before consuming to ensure that there are no interactions with medications or that the supplements will cause no complications with medications or medical conditions.Also Read - Diabetic? Include Rajma In Your Diet Today | Here's Why

1. Ginger Tea Also Read - Health Benefits of Different Types of Teas

Long hailed as a cure for nausea and morning sickness, ginger is also believed to alleviate bronchial and nasal congestion as well as defend the body against viruses. To make a hearty ginger tea, simply boil water and add ¼ to ½ teaspoon of ginger powder. Start with ¼ teaspoon of the ginger and gradually increase the amount based upon your taste. Keep in mind that ginger powder offers intense flavor and can cause indigestion. For added antibacterial benefits, add a generous teaspoon of raw honey before enjoying. A juicy lemon wedge on the side can help to cut phlegm, too. Also Read - Weight Loss Tips: 6 Popular And Effective Ways to Do Intermittent Fasting

2. Echinacea Tea:

Echinacea tea is a calming brew that does more than tickle the tastebuds. It is widely believed that Echinacea offers relief for cold and flu-related symptoms as well as a wide range of other infections and medical conditions. Chronic Fatigue Syndrome is improved by the consumption of the herb Echinacea. Echinacea tea can be purchased at your local grocery store. The Celestial Seasonings brand offers a variety of delicious flavor combinations such as Echinacea Complete Care.

3. Peppermint Tea:

There’s nothing like ringing in the holiday season with a steaming cup of peppermint tea. This delightful, flavorful beverage is regarded as nature’s own decongestant. This tea also offers welcomed sinus pain relief when you breathe in the vapor from the tea. The warm steam and sinus-blasting benefits of peppermint tea can soothe painful, stuffy pressure due to sinus congestion. Peppermint tea is extremely accessible and is available at your grocery store.

4. Eucalyptus Tea:

Koala bears certainly have the right idea when it comes to their passion for Eucalyptus. This delectable and fragrant tea offers antimicrobial benefits for the body, calms painful throat irritations and helps clear sinuses and bronchial passageways. The tea is easily prepared by simply boiling the eucalyptus tea bag in water as you would do normally. A sprig of mint makes a delightful addition to this tasty and refreshing tea. Simply wash and chop the mint before adding it to the boiling tea.

5. Cayenne Pepper Tea:

Finally, a spicy cayenne pepper tea will provide a wealth of cold and flu-blasting benefits. Cayenne pepper works wonders for clearing bothersome mucus, and lemon is a detoxifying addition. For a simple go-to addition to your tea, add approximately ⅛ teaspoon of cayenne pepper powder and the juice of half of a lemon to 8 ounces of hot water. The drink is very spicy, but the benefits offered by this beverage will leave your nasal passages soothed thanks to the congestion-cutting duo of lemon and cayenne. 

Apart from having these teas, you can opt for these home remedies suggested by our holistic nutritionist.