Binge on These Healthy Alternatives This Festive Season

There are plenty of healthy alternatives which can help you maintain your health goals.

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With the onset of the festive season in India, it gets very difficult to stick to your diet. The contagious festive spirit witnesses a surge of a different level as soon as the month of October and November approach and the incredible diversity of the country can be seen in the wide array of religious and cultural festivals celebrated differently all across the nation.

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However, amid all the fun and enjoyment, festivals are also the time when people overindulge in different delicacies which can lead to weight gain and other issues. Thankfully, there are plenty of healthy alternatives which can help you maintain your health goals.

Sushma P S, Chief Dietician -- Jindal Naturecure Institute, Bengaluru, shares few easy recipes with IANS Life that you can keep in mind:

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SATTU LADDU

Sattu Laddu (Picture credit: IANS)

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1 serving = 80Kcal = 1 person

Ingredients:

Method:

SPROUTS DAHI VADA

1 serving = 120Kcal = 2 persons

Ingredients:

For Dahi Vada:

Method:

For Dahi Vada:

CHATPATI CUTNEY

Chatpati chutney

1serving=10gm=15Kcal

Ingredients:

Method:

GREEN VEGETABLE PANCAKES

Green vegetable pancakes

1 serving = 90Kcal = 1 person

Ingredients:

Method:

OATS PORRIDGE

Oats porridge

1 serving = 100gm = 95Kcal

Ingredients:

Method:

APPLE CAKE

1 serving = 120Kcal = 1 person

Ingredients:

Method:

BARLEY & VEGETABLE SOUP

Barley and vegetable soup (Picture credit: IANS)

1 serving = 145Kcal = 100 ml

Ingredients:

Method:

(Inputs from IANS)

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Published Date:October 7, 2021 6:00 PM IST

Updated Date:October 7, 2021 6:02 PM IST

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