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When it comes to food and determining what’s healthy and unhealthy, it may seem very clear to define what’s healthy and unhealthy. In actuality, the food industry has some disturbing secrets that will make you look and read the ingredients label twice before eating or drinking it. Here are some of the lies hidden in food ingredients. Also Read - Try This Soul Soothing and Refreshing Masala Chaas Recipe at Home| WATCH

Beverages with Zero Calories

Lie: Beverage companies say zero calorie drinks are for people who wish to lose weight. Also Read - Chettinad Pepper Chicken: Here's How You Can Make Finger-Licking Starter- WATCH Recipe

Truth: Zero calorie drinks do not help people lose weight.  In addition, these drinks tend to be sweetened with artificial sweeteners rather than sugar and can actually increase the food intake. It’s a hard reality to face to think that beverage companies such as Coca-Cola and Pepsi are able to mesh a sugary drink with zero calories, but it’s just another lie.

Fruit Flavored

Lie: Natural foods can be enjoyable to eat or drink if they are flavored.

Truth: Of course, adding artificial flavor to natural foods will not make it any more natural. Artificial flavor is mainly an addition of sugar to makes anything taste delicious.  This lie pertains mainly to drinks like grapefruit vitamin water or even strawberry flavored drinks and so forth.

Gluten-Free Foods

Lie: Gluten-free is advertised on harmful foods.

Truth: These foods are mostly made from various types of starch, such as potato starch and corn starch, and are doused with tons of sugar.  This tactic is used to hide foods that contain gluten and are unhealthy.

Low-Fat or Fat-Free foods

Lie: Food labels advertise low-fat and or fat-free on processed foods.

Truth: If food really didn’t have fat, it would taste like cardboard. In order to make it tasty, these foods are usually loaded with sugar and artificial sweeteners.  Don’t buy into this the next time you’re at the supermarket.

Trans Fat-Free

Lie: Processed foods labels say it is trans fat-free.

Truth: For any and every product that contains less than 0.5 grams of trans fat per servings, manufactures are allowed to advertise this false advertisement.  It’s so important to look at the ingredients on a food label and analyze the ingredients so you don’t waste money on the product. A common word used in replacement for trans fat is “hydrogenated”. Even if you avoid these labels, some foods, like vegetable oils and soybean oils, are bad for your body.

Adding Whole Grains

Lie: Whole grains are better than regular grains.

Truth: Indeed, whole grains are one the healthiest foods out there but there has been debate on whether or not how much whole grains are better refined grains.  Also, some foods like cereal claim to be full of whole grain. Whole grains are crushed into the fine flour that makes up cereal. These grains can increase blood sugars.

Healthy Ingredients Appear as a Main Ingredient

Lie: Small amounts of healthy ingredients are included on food labels.

Truth: This is just another marketing plan to trick people into thinking that harmful foods are quite the opposite. Beware that some of the healthy foods are not the main ingredients in foods such as antioxidants and omega-3.

Low Carb Foods

Lie: Low carb junk foods can be healthy.

Truth: Low carbs has the same problem with low fat and fat-free foods. It’s false statement. Low carb foods are usually processed junk foods with very harmful ingredients.

Ingredients with Substitute Names

Lie: Technical terms are used to confuse consumers into thinking it’s healthy.

Truth: There are certain ingredients people avoid at all costs because, well, they’re bad. To the food manufacturers, it’s all a game on finding a way to trick people into buying it. They use technical terms, rare terms, to throw people off into easing them into buying the food. Many people assume that it’s a term they haven’t heard it can’t be harmful but it is.

Reducing Sugar Content on Labels

Lie: The amount of grams of sugar listed on the food label is the real amount of sugar in the food.

Truth:  This is completely untrue. Usually, most people think the most used ingredient is usually found at the very top on a food label followed by the next ingredient and so forth.For instance, sugar, along with the measurements, could be listed under the ingredients section of a food product except other types of sugar will also be listed separately. Some food products will list corn syrup and evaporated cane juice separately on the ingredients label even though they are still sugar. This is a very manipulative way for food manufacturers to highlight healthier ingredients and lessen the actual amount of sugar used.

Calories per Serving Calculation

Lie: Food Labels often decrease the true calorie and sugar content by saying the food is for more than one serving.

Truth: Food manufacturers use this line on the label to embellish the truth about calories. Basically, depending on the amount of servings listed on the label of a food product, it increases the calories and sugar. For instance, if a soda bottle is 3 per serving with a listing of 28 grams of sugars and 100 calories, the amount of sugar and calories is tripled. It’s easily to get mixed up in eating foods when the facts are not clearly explained.

Don’t be fooled by these lies anymore. Read the ingredients and make smarter choices when to comes to food.