There’s nothing worse than when your body is in pain. It’s easy to ignore the symptoms and hope the pain will go away. However, it could be something serious, especially if the pain is in your knee. If you’re not convinced to visit the doctor just yet, here are some ways to ease the pain. Also Read - Want to Live a Healthy Life? Have Sex Once a Week
1. Green Tea
Green tea is known to contain epigallocatechin-3-gallate which works on decreasing the inflammation and joint damage to the body. Incorporate this into your daily routine and you should notice the difference in the pain level. Also Read - 'Feel Liberated' by Finely Crushing Chutney? Nutrition Expert Rujuta Diwekar's Latest Tweet Gets Twitter Divided Over Gender Roles-Stereotypes
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Though many herbal spices are good for protecting against inflammation, green tea has the highest effect of them all.
Like green tea, ginger is known to act as an anti-inflammatory agent in the body. There are many ways you can incorporate ginger into your foods, including taking supplements, cooking with it, and using it to make ginger tea.
Most people find it easiest to make ginger tea. However, if you want to add even more relief to your pain, add turmeric to the ginger tea. Turmeric is known to act as a protector against cells damaging to the body and is a very resourceful medical supplement. To make this tea, boil a pot of hot water with ginger and add turmeric powder into the mix.
So much of our time is spent walking–so it’s only natural that physical exhaustion will happen. Resting and elevating your knee allows the tissue, blood vessels, and lymph nodes to flow, reducing the inflammation and swelling (if there is any). Whether you’re sitting down or sleeping, try putting a few pillows under your knee.
This is easier said than done. Part of working on getting back to your normal self must include not putting pressure on the knee. Finding time to rest is always needed so your body can heal–and the same goes for not stressing about the issue itself. Even though it can be hard, find a way to accept the temporary situation and rest your leg.
5. Knee Brace
A knee brace can give the knee joints extra support to help you get back on track to recovery. It will help you as you go about your normal daily activities and loosen the joints while building the strength in your leg.
6. Aloe Vera
Not many people may know this, but aloe vera is more than just a plant. It can be used to detox and helps with inflammation due to the multiple substances that cater to increasing joint flexibility. Try cutting the aloe vera leaves open, grind the gel inside it and put this on the affected knee while sleeping. You may be able to see great improvements within the next few days.
7. Epsom Salt Bath
There’s nothing more calming than taking a nice long bath and adding Epsom salt to the mix. Epsom salt is known to draw out any internal swelling there might be in your body. Plus, it’s another way to unwind and free yourself from stressing over the pain that’s bothering you.
8. Reevaluate Nutrition
Having knee pain can be a sign that you’re not getting enough vitamins or are at risk for arthritis. Foods that contain soy are great for relieving pain. Bell peppers, beans, dark leafy greens are also viable food options to maintain a healthy and pain-free lifestyle.
In particular, fish is known to fight against arthritis. However, if you’re not a fan of seafood, you can always take fish oil (omega 3) supplements to substitute. Additionally, red meat is known to increase your risk for developing arthritis, so it’s a good option to stay away from it.
9. Low-Impact Leg Exercises
Whether you’re recovering from surgery or working on strengthening your knee, finding the right exercise is important. While you may be eager to get back to your old self, exercises such as running and jogging may be a bit too ambitious. Start off with small stretches to help with bending your knees and gaining flexibility back. Swimming is also another great low-impact exercise that can help you work your way up to strengthening your knee.
10. Knee Supplements
If all these other remedies do not work, there are over the counter knee supplements you can take. These supplements can help with the knee pain and in most cases aid in regaining the ability to bend your knees.
If the pain still persists, or gets even worse, make an appointment to see your doctor right away.