Ayurveda Tips: 5 Ways to Manage Menstrual Pain And Cramps

Experts also believe that it is of immense importance to understand and identify the root cause of issues and how to rectify those.

Written by: India.com Lifestyle Staff Edited by: KS Swati

Published: March 25, 2022, 10:48 AM IST

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Ayurveda Tips: 5 Ways to Manage Menstrual Pain And Cramps. Picture Credits: Unsplash

Periods can be difficult for a lot of women. They tend to feel nauseous, bloating, cramps and pain. It is important to understand what suits your body and what doesn’t. Experts also believe that it is of immense importance to understand and identify the root cause of issues and how to rectify those.

Taking it to Instagram, Dr Varalakshmi Yanamandra explained in detail about period pain and how you can manage it with some handy Ayurveda tips. The caption read,” The menstrual phase per Ayurveda is a Vata dominant phase that to, Aparna Vata is the one that moves downwards and is responsible for free flow of menstruatal blood. When we do strenuous activities, it can aggravate vata and lead to pain and bleeding problems.”

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A post shared by Dr.Varalakshmi Yanamandra (@drvaralakshmi)

As per Dr Varalakshmi, it is also important to maintain a routine and having exercise that suits your body at different phases of your monthly cycle. “If you suffer from PMS symptoms like heavy bleeding, headaches etc, stress, heavy strenuous exercises like HIT, late nights during luteal phase is the most common reason,” writes Dr Varalakshmi.

What Are The Signs of Healthy period per Ayurveda?

• Bright red in colour
• No staining
• No foul odour
• 4 Anjalis in pramana

What Are The Tips That Can Help With Managing Pain?

• Reduce physical strain during luteal phase and menstrual period.
• Look at your digestion and ensure you have good bowel movement
• Sip warm water through the day
• Make small turmeric balls with water(pea size) and have them on empty stomach on first day of period till third day.
• Take rest and eat simple light food like rice congee, soups and sautéed veggies.