Dahi-cheeni benefits: How a bowl of curd and sugar can be healthy?

Tasting dahi-cheeni is considered auspicious in the Indian culture. Here is how it may also benefits your health.

Dahi-cheeni is a special Indian tradition before an important event. (PTI)

Do you eat dahi-cheeni before going for an exam or an interview? This is common practise in several Indian households. It has both traditional and scientific value to it. Often, a small bowl of curd with a spoonful sugar is consumed before commencing on an important and auspicious event. New beginnings are believed to be begin at a sweet note. However, curd individually is quote healthy for the body.

Did you know, not just common people, but ministers too follow this ritual. Ahead of the Union Budget presentation, Finance Minister Nirmala Sitharaman visited President Droupadi Murmu. Before leaving, the President adheres to the customary ritual of offering dahi cheeni to the FM as budget marks an important day on the calendar for the entire nation.

Dahi Cheeni Traditional Significance

Curd regarded as a natural coolant. According to a report by Times of India, the curd may cool down the body adding a soothing effect. Whereas a small spoon of sugar adds glucose. The mix acts like quick energy booster . It fuels the body for the lost energy one may have invested during the preparation for the event. It may helps to slightly lower stress.

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Health Benefits of Dahi Cheeni

Curd is a superfood for the gut. It is a natural laxative that enhances the digestive process.
Probiotic: Curd is a probiotic that has a cooling effect, acts as laxative boosting digesting. It is good for the survival of good gut flora.
Weight loss: Curd is protein rich and low in calories Therefore, it keeps the body hydrated and aids weight loss. Regular curd consumption can enhance skin healthy too with its vitamins.
Energy booster: It has calcium, potassium, Vitamin B12 and other essential nutrients that help in boosting energy levels naturally.

Sugar does raise the energy bar but one must be mindful of the sweet content. One may include natural sweetener for a healthier option, in the context of the contemporary age fitness regime. Moderate consumption of dahi with cheeni should be balanced with other nutrients too.