Fit For Dance Floor? Your Heart Deserves a Health Check-Up First

During the Navratri fervour, garba becomes a central attraction. However, several people died of heart attack whilst dancing on stage. Here, is all you need to do for a fitness check.

Written by: India.com Lifestyle Staff Edited by: Jigyasa Sahay

Published: October 24, 2023, 3:49 PM IST

https://www.india.com/health/fit-for-dance-floor-your-heart-deserves-a-health-check-up-first-6441430/

The festive fervour is all around yet we must not ignore our health amid all the dancing and savouring traditional delicacies. India is decked up in all its glory as we are all set to welcome one festival after another. However, this is also the time when our health is put at risk with fried food, too much sweets, junk and what not. During Navratri, garba becomes a central attraction as people dance with full energy. dandiya and garba are dance forms that require a little more energy than usual. Recently there were reports of how people succumbed to heart attacks while dancing or post-dance. This can be a little worrisome fo r others as well.

So, how to ensure that our heart is healthy for a festive dancing season? Here is all you need to maintain a happy and healthy heart.

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6 TIPS TO MAINTAIN A HEART HEALTHY

As you step on the dance floor, be mindful of the following:

Start Slow Go With Flow: Start slowly and gradually increase the intensity and duration of your dance workouts. This will help your body adapt to the demands of dancing and reduce your risk of injury.
Do Not Push Limits: Listen to your body and take breaks when you need them. If you feel pain, stop and rest. Don’t push yourself too hard, especially if you’re new to dancing.
Follow the Golden Rule of Hydration: Stay hydrated Drink plenty of water before, during, and after dancing to prevent dehydration.
Healthy Diet: Eating a healthy diet is never not an option.Eating a balanced diet will give your body the nutrients it needs to fuel your dance workouts and recover properly.
War Up and Cool Down: Warm up before you dance.This will help to prepare your body for the workout and reduce your risk of injury. A good warm-up should include dynamic stretches, such as arm circles and leg swings, as well as some light cardio, such as jogging or jumping jacks. Cool down after you dance. This will help your body to recover from the workout and prevent muscle soreness. A good cool-down should include static stretches, such as holding each stretch for 30 seconds.
Wear supportive shoes: Good dance shoes will provide support for your ankles and knees and help to prevent injuries.

Dancing is a great way to get exercise and have fun. By following these tips, you can keep your heart healthy and enjoy dancing for many years to come. Get regular checkups with your doctor. This is especially important if you have any underlying health conditions, such as heart disease, high blood pressure, or diabetes.

If you have any concerns about your heart health, talk to your doctor before starting a new dance routine. They can help you determine if dancing is safe for you and how to modify your workouts to reduce your risk of injury.

Happy Dancing!

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