Gut Health: From Spicy Food to Unhealthy Bowel Movements, 8 Causes of Unhealthy Gut

The gut is in charge of a number of bodily processes and it can be improved by eating a balanced diet, getting enough sleep, and minimizing your stress levels.

Written by: India.com Lifestyle Staff Edited by: Tanya Garg

Published: October 29, 2022, 11:41 AM IST

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Gut Health: From Spicy Food to Unhealthy Bowel Movements, 8 Causes of Unhealthy Gut

Gut Health: Having a balance of beneficial and harmful bacteria as well as yeast in your digestive tract is a sign that you have a healthy gut. Your hormones and the immune system won’t work properly if your gut isn’t healthy, which will lead to illness. There are numerous more ways that a sick stomach can manifest itself, in addition to gas, bloating, constipation, and diarrhoea. When your gut is working properly, there is a healthy balance of microorganisms that helps your body process food, receive energy from it, eliminate toxins, fend against sickness, and improve your mood. Ayurveda expert Dr Chaitali shares a list of causes that could be probable reasons behind troubled gut and the causative factors for Gastrointestinal disorders.

8 REASONS WHY YOUR GUT HEALTH IS IN TROUBLE

1. Most of the time people who have a habit of eating more than required end up having gut issues.
2. Intake of dry, sour, excessive spicy & salty, and contraindicated food.
3. Suppression of natural urges like hunger, bowel movements, etc will cause constipation.
4. Eating food before previous food digestion is also a cause of indigestion.
5. Your mental state and your digestion are correlated so well, if you don’t have a steady mental situation you will eat a lot of skip eating which leads to gut issues.
6. Hormonal imbalance could be one of the reasons why your gut and your appetite are not in a great state.
7. Excessive intake of painkillers, antibiotics, steroids, and hormonal pills like estrogen pills.
8. Unhealthy bowel movements also create a ruckus in your gut.

How to Improve Your Gut Health?

A healthier gut can result from consuming fewer processed, high-sugar, and high-fat foods. Aim for a well-rounded diet that is high in fibre, lean proteins, and plant-based meals. Increased water consumption helps support a healthy balance of gut flora and keeps things flowing in the digestive system. Small adjustments, such as going for a walk, getting a massage, doing yoga, or even just having a few laughs, can lower stress hormones and stimulate the production of serotonin and dopamine in the stomach.