Heatstroke: As we step out during the day, we feel a slap of hot air on the face and like a reminder, we know, it is Summer peak time. With the scorching Sun and discomforting heat, a lot can happen inside and outside our bodies. According to the Indian Meteorological Department, some parts of India are to face heatwave-like conditions for some time. During this time, heatstroke becomes a common health problem that many people face. While is usually is mild, it should not be ignored and taken very seriously as sunstroke to heatstroke may turn severe in some cases.
But, how do we identify that someone is having a heatstroke? If that happens, what to do in the situation? Lastly, what to eat, and what tips can we take to prevent a heatstroke episode? These are some looming questions and something that we all should know about too. Fret not, here is a mini guide to understanding heatstroke and how to prevent it.
Heat stroke is also known as sunstroke. It is a heat-related condition that occurs when the body temperature control system gets overloaded and is unable to control the steep rise in the body temperature. It happens due to prolonged exposure to high temperatures and inadequate cooling mechanisms. When the body temperature shoots over 40 degrees Celsius, a person is likely to suffer from the condition.
Heatstroke or sun stroke as it is called, if not treated immediately can cause sever brain damage and harm functioning of internal organs as well.
Nutritionist Anjali Mukherjee has suggested certain tips to be mindful of during a heatstroke.
Cucumbers, lettuce, mint, watermelon, pineapple, oranges, sweet lime are good foods to add in your diet. Being low in sodium and calories, high in potassium and packed with vitamins C, A and anti-oxidants, these fresh and seasonal fruits and vegetables qualify as good thirst quenchers and coolants.
Eat less of warming food
Avoid red meat, fried food, late dinner, coffee, alcohol, whole milk, cigarettes. Certain ingredients like cinnamon, garlic pepper, dried fruits, ghee should be used sparingly whilst cool ingredients such as kokum, yoghurt, raw small mangoes are preferred.
Treatment
If someone is experiencing heatstroke, immediately seek medical help. Meanwhile the immediate action one must take are:
Stay hydrated, stay fit!
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