Relieve Your Bursting Veins: Try These Food Items To Control High Blood Pressure

If you have high blood pressure and are looking for simple solutions, then there are some food items that you can include in diet for effective results. Check out these tips by expert, Dr Nmami Agarwal.

Written by: India.com Lifestyle Staff Edited by: Onam Gupta

Published: June 3, 2022, 5:53 PM IST

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Many people suffer from high blood pressure, which necessitates lifestyle adjustments such as eating healthy and adjusting their diet. If you have high blood pressure and are looking for simple solutions, you should know that there are some foods that you may include in  diet to reduce your blood pressure. Dr Nmami Agarwal suggested some home ingredients to control high blood pressure.

Green Vegetables

Foods strong in potassium, magnesium, calcium, and antioxidants, according to the expert, include spinach, kale, and lettuce. She claims that potassium can assist the kidneys in excreting excess sodium through urine.

Banana
These easy-to-peel, portable fruits aren’t just sweet and low in salt; they’re also high in potassium, which can help lower blood pressure. Add bananas to your cereal, cake, bread, smoothies, and milkshakes to get extra bananas in your diet.

Betroot
Nitrates, which are abundant in this crimson root vegetable, are supposed to relax blood vessels and enhance blood flow.

Garlic
Garlic is an antibacterial and antifungal food that helps lower blood pressure by relaxing muscles and dilation of blood vessels.

Check out this Instagram video by Dr Nmami Agarwal:

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A post shared by Nmami (@nmamiagarwal)