High cholesterol control: How to avoid LDL spike and lower heart attack risk amid festivities

Cholesterol control is essential during festive season. Here are how one can reduce risk of sudden LDL spike and heart attack.

Written by: Jigyasa Sahay

Updated: October 24, 2024, 10:38 AM IST

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https://www.india.com/health/high-cholesterol-control-how-to-avoid-ldl-spike-and-lower-plaque-heart-attack-risk-amid-festivities-7345963/ Copy

Ways to manage cholesterol during Diwali (Freepik)

Festive seasons often bring an array of delicious foods and indulgent treats that are often hard to resist. Diwali week, is time when people get together share love, gifts and sumptuous gourmet. If not consumed in moderation, it can pose a challenge for those managing high cholesterol and other co-morbidities.  Elevated levels of LDL (low-density lipoprotein) cholesterol,  can significantly increase the risk of heart disease and heart attacks. Bad cholesterol leads to formation of plaque, waxy substance, that blocks the arteries. This can put one at high risk of heart attack and other heart related diseases.

5 tips to manage bad cholesterol during Diwali celebrations

1. Golden rule of hydration: Having suffice fluid intake is important for overall fitness. It flushes the toxins and improves good cholesterol concentration. Be mindful of sugary drinks that can elevate LDL and clog arteries eventually.
2. Plan Your Meals: During festivities, it’s easy to overindulge in rich, fatty foods. To avoid this, plan your meals ahead of time. Focus on incorporating heart-healthy foods into your diet – fruits, veggies, whole grains. These are high in fibre and antioxidants, which can help lower cholesterol levels. Foods like oats, brown rice, and whole-grain bread can aid in reducing LDL cholesterol.
3. Portion Sizes: Portion control is essential, especially during festive gatherings where food is abundant. Use smaller plates to help manage portion sizes and avoid overeating. Being mindful of how much you eat can prevent unnecessary spikes in LDL cholesterol.
4. Limit Saturated and Trans Fats: Many festive foods, such as pastries, fried snacks, and creamy dishes, are high in saturated and trans fats, which can raise LDL cholesterol levels. Try to limit your intake of processed foods as these often contain unhealthy fats and added sugars. Opt for baked or grilled options instead.
5. Stay Active: Physical activity is a powerful ally in managing cholesterol levels. Post meal walks, jogging, yoga for atleast 30 mins can help in reducing bad cholesterol levels.

Managing high cholesterol during festive seasons requires planning, mindfulness, and maintaining a healthy lifestyle.  Always consult with a healthcare provider to chart out a course of action to reduce high cholesterol and protect the heart from plaque formation.