Wheatgrass is produced from Triticum aestival plant. It has nutrients that brings in a lot of health benefits. The usual way of consuming wheatgrass has always been in the form of fresh juice but these days, it is also available in the form of powder. You can add it to your protein shakes and smoothies.

It improves the overall health when it is consumed daily. It also cures specific diseases. It is loaded with therapeutic benefits and is also known as complete nourishment. It has antioxidant, antibacterial and anti-inflammatory properties.

What are the Health Benefits of Wheatgrass?

  • Loaded with Healthy Properties

Wheatgrass is hard to digest but has numerous health benefits packed. It is these nutrients that makes it extremely useful and healthy. Heath ingredients like calcium, iron, magnesium, vitamins A, C, E, K and B complex, proteins, enzymes along with antioxidants, antibacterial and anti-inflammatory properties. With the presence of therapeutic benefits, it is also known as complete nourishment.

  • Helps in Digestion

Wheatgrass is stacked with enzymes and it helps in breaking down complex food into simpler substances to absorb nutrients. This leads to easy and smooth digestion. It also plays an important part in cleaning the intestines. Hence, it reduces bloating gas and other abdominal problems.

  • Reduces the Presence of Toxins

Wheatgrass has chlorophyll present in them and it helps in detoxing the harmful elements. It also helps in providing healthy liver function. Wheatgrass has a lot of natural elements that help in disposing of toxins and other impurities.

  • Increase Immunity

With the presence of vital elements, it has the potential to improve and boost the immune system in the body. It prevents the body from getting infected and keeps the diseases at bay. It also helps in quick recovery from illness by strengthening the immune system.

  • Metabolism Booster

Wheatgrass is highly effective in losing weight and boosting metabolism. The juice helps in losing weight as it has low calories and is fat-free.

What are the Side Effects of Wheatgrass?

  1. Wheatgrass should be purchased only from a trusted and reputable health store. It should be stored in neat and clean containers.
  2. It is advisable to begin with a small dose of wheatgrass and gradually increase the dosage. This will help your body to adjust to digesting wheatgrass.
  3. Other possible side effects are nausea, headache, constipation, upset stomach and fever.
  4. It should be avoided during pregnancy or breastfeeding. Some people are allergic and it might affect them if they have a blood disorder, celiac disease or are gluten intolerant.