Menstrual Hygiene Day 2021: Tips to Maintain Period Hygiene| Video

On Menstrual Hygiene Day, Dr. Archana Nirula, COO at VIVEO HEALTH INDIA talks about period hygiene and hand out tips on how to maintain hygiene during the menstrual cycle.

The monthly menstrual cycle varies depending on the physical strength of your body. During periods, women face different issues like lack of energy, extreme pain, mood swings, fatigue, bloating, and irritability. The menstrual cycle is exceptionally sensitive, if you are stressed or traveling; a change in your eating pattern can change your menstrual cycle. On the other hand, menstrual hygiene is vital year-round, but it’s advisable to be more careful in the summer season when heat and sweat can lead to more rashes. On Menstrual Hygiene Day, Dr. Archana Nirula, COO at VIVEO HEALTH INDIA talks about period hygiene and hand out tips on how to maintain hygiene during the menstrual cycle.

Watch the video here: