Pandemic has made people realize the enormous value of healthy eating and living. Consuming home-cooked meals including wheat, rice, lentils, and pulses has made a comeback in the kitchen and on people’s plates. Millet has gained popularity in the recent past for its incredible health benefits. Millets are popular in Africa Southeast Asia and the superfood has been grown in Indian subcontinents for 5,000 years.Also Read - Facing Unexpected Weight Gain? Here Are 6 Reasons Behind Those Extra Kilos
Did you know, humans require more than 20 mineral elements for the body to function properly? Calcium (Ca), one of the essential macro minerals, is needed in relatively large quantities in the diet to maintain good overall health. There is one ingredient that is not only simple to prepare but also entails many health benefits — Millets. Also Read - Health Myth Busted: Can You Eat After 7 pm And Still Lose Weight? Here's What We Know
Prabhu Gandhikumar, Co-Founder TABP Snacks, and Beverages shares simple ways to prepare and use millets : Also Read - Yoga For Diabetes: Effective Yoga Asanas To Control Diabetes | Watch Video
- Boosts Immunity Level: Millets are a high source of antioxidants and therefore are considered as an immunity booster to flush out harmful radicals from the body. It aids your body’s detoxification by supplying antioxidants such as quercetin, curcumin, ellagic acid, and other useful catechins, which aid in the elimination of toxins and the neutralization of enzymes in your organs. Thus, preventing a variety of health issues.
- Weight loss: Millets help you lose weight since they are low in calories and gluten-free. They’re high in complex carbohydrates and can help health-conscious people reach their fitness goals easily. Millets also help to lower your cholesterol levels and keep your weight in check.
- Helps in Digestion: Millets have a high fiber content, which helps with digestion and prevents constipation, bloating, and acidity. Good digestion avoids digestive complaints which humans generally makes, like gastrointestinal cancer and kidney/liver complaints.
- Reduces Cardiovascular Risks: Millets are high in essential fats, which provide our bodies with their own natural fats. It prevents us from storing excess fat in our bodies, lowering our risk of high cholesterol, paralysis, and other heart problems. Millets contain potassium, which helps to control blood pressure and increase circulation.
- Fights Type-2 diabetes: Millets, as you might have noticed, are high in magnesium, a mineral that is critical for starch digestion. Magnesium is needed for the production of many carbohydrate-digesting enzymes, including those that regulate insulin action. Researchers discovered that eating magnesium-rich whole grains can help reduce the risk of type 2 diabetes. In addition, it can help to prevent osteoporosis and bone damage.
When embarking on a journey of healthy living or attempting to lose weight, you do not deprive yourself by refusing to eat; rather, you substitute those foods that do not help in weight loss with healthier foods that promote good health. Millets will keep you fit and strong for the rest of your life. It provides a significant amount of nutrients for our human diet.
Millets should be a part of your diet for solid, healthy bones!